Honey Sriracha Chicken and Broccoli Meal Prep Bowls

This Honey Sriracha Chicken and Broccoli Bowl brings together the perfect balance of sweet and spicy flavors, making it an irresistible meal for any occasion. The tender chicken is coated in a sticky, flavorful honey sriracha glaze that pairs beautifully with the roasted broccoli and fluffy jasmine rice.

Whether you’re meal prepping for the week or looking for a quick and easy dinner, this dish is a game-changer. The heat from the sriracha is perfectly complemented by the natural sweetness of honey, creating a sauce that’s both bold and addictive. Serve it up with sesame seeds and fresh green onions for an extra touch of texture and freshness.

Full Recipe:

Ingredients:
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 cup honey
  • 2 tablespoons sriracha sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 teaspoon cornstarch + 1 tablespoon water (slurry)
  • 2 cups cooked jasmine rice
  • 1 teaspoon sesame seeds, for garnish
  • 1 green onion, chopped, for garnish
Directions:
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 15-20 minutes until tender and slightly crispy.
  3. In a small bowl, whisk together honey, sriracha, soy sauce, rice vinegar, sesame oil, garlic, and ginger.
  4. Heat a large skillet over medium heat. Add a little oil and cook chicken pieces for 4-5 minutes per side until golden brown and fully cooked.
  5. Pour the honey sriracha sauce over the chicken and bring to a simmer.
  6. Stir in the cornstarch slurry and cook for another 2 minutes until the sauce thickens.
  7. Serve the honey sriracha chicken over jasmine rice with roasted broccoli on the side.
  8. Garnish with sesame seeds and chopped green onions.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 450 kcal | Servings: 2 servings

Origins and Inspiration

Honey Sriracha Chicken and Broccoli Bowls are inspired by Asian cuisine, where sweet and spicy flavors come together in a perfect balance. Sriracha, a Thai-style hot sauce made from chili peppers, vinegar, garlic, and sugar, is widely used in many dishes to add a kick of spice. The addition of honey in this recipe mellows out the heat while enhancing the natural flavors of the chicken.

Broccoli is a common pairing in Asian-style meals due to its ability to absorb sauces while maintaining a slight crunch. The combination of protein-packed chicken, fiber-rich broccoli, and a flavorful sauce creates a well-rounded and satisfying dish.

Health Benefits

This dish is not only flavorful but also nutritious:

  • Chicken is a lean protein source that helps with muscle growth and keeps you full longer.
  • Broccoli is high in fiber, vitamins C and K, and antioxidants that support a healthy immune system.
  • Sriracha contains capsaicin, which may help boost metabolism.
  • Honey adds natural sweetness and provides small amounts of antioxidants.

By using minimal oil and a homemade sauce, this recipe is a healthier alternative to takeout, allowing you to enjoy bold flavors without excessive calories or unhealthy additives.

Flavor Profile and Texture

  • Taste: The sauce delivers a perfect balance of sweetness from honey, umami from soy sauce, and spiciness from sriracha. The rice vinegar adds a slight tang, rounding out the flavors.
  • Texture: The chicken is tender and juicy, coated in a sticky, caramelized glaze. The roasted broccoli is slightly crisp on the outside and soft on the inside, adding a nice contrast to the dish.

Serving and Storage Tips

  • Serving Suggestions: Serve the dish fresh and hot, garnished with sesame seeds and green onions. Pair it with a side of pickled cucumbers or a light Asian slaw for extra crunch.
  • Meal Prep: This recipe is great for meal prep! Store portions in airtight containers for up to 4 days in the refrigerator. Reheat in the microwave or a skillet over low heat.
  • Freezing: You can freeze the cooked chicken and sauce separately for up to 3 months. Reheat and serve with freshly cooked rice and broccoli.

Why You’ll Love This Dish

  • Quick and easy to prepare (ready in just 30 minutes!)
  • A healthier alternative to takeout with fresh ingredients
  • Perfect for meal prep and weeknight dinners
  • Customizable to fit your taste preferences

This Honey Sriracha Chicken and Broccoli Bowl is a delicious, fuss-free meal that’s packed with protein and flavor. Whether you’re a fan of spicy food or just looking for an easy dinner idea, this recipe is sure to become a favorite in your kitchen!

Ways to Customize This Recipe

One of the best things about this recipe is how easily you can customize it based on your preferences:

Protein Alternatives

  • Swap chicken for shrimp, tofu, tempeh, beef, or salmon.
  • For a vegetarian version, use crispy tofu or chickpeas instead of meat.

Vegetable Additions

  • Add red bell peppers, carrots, mushrooms, zucchini, or snap peas to increase the veggie content.
  • Sprinkle some edamame or cashews for extra protein and crunch.

Grain Substitutions

  • Use brown rice, quinoa, cauliflower rice, or whole wheat noodles instead of jasmine rice.
  • For a low-carb version, serve with zucchini noodles or mixed greens.

Adjusting the Heat Level

  • Mild: Reduce the amount of sriracha and add extra honey.
  • Medium: Follow the original recipe.
  • Spicy: Add red pepper flakes, chili oil, or extra sriracha to the sauce.

Meal Prep and Storage Tips

This recipe is perfect for meal prepping, as it stores well and stays fresh for days.

  • Refrigeration: Store in airtight meal prep containers for up to 4 days in the refrigerator.
  • Reheating: Microwave for 1-2 minutes, stirring halfway through. You can also reheat in a skillet over medium heat with a splash of water to keep it from drying out.
  • Freezing: The cooked chicken and sauce can be frozen separately for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat.

Serving Suggestions

This dish is satisfying on its own, but here are a few ideas to make it even better:

  1. Serve with a side of Asian slaw for extra crunch.
  2. Pair with a refreshing cucumber salad to balance the heat.
  3. Top with a soft-boiled egg for added richness.
  4. Drizzle with extra sesame oil for a more nutty aroma.
  5. Sprinkle crushed peanuts or cashews for a little crunch.

This Honey Sriracha Chicken and Broccoli Bowl is a dish that will quickly become a staple in your kitchen. Whether you’re looking for a healthy meal prep option or an easy dinner idea, this dish has you covered. Try it today and enjoy the bold flavors of homemade takeout!

Conclusion

This Honey Sriracha Chicken and Broccoli Bowl is the perfect balance of sweet, spicy, and savory flavors, making it an easy and delicious meal for any occasion. It’s quick to prepare, meal prep-friendly, and packed with protein and nutrients. With its bold flavors and simple ingredients, this dish is a great way to enjoy homemade takeout-style food while staying healthy. Try it today and enjoy a flavorful, satisfying meal!

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