This Chicken Stir-Fry is a vibrant and flavorful dish, full of tender chicken pieces and crisp vegetables. The savory sauce ties everything together, making every bite satisfying and delicious.
Perfect for a quick weeknight dinner or meal prepping for the week ahead, this stir-fry can be made in just 25 minutes. Customize it by adding your favorite vegetables or protein. Whether you’re serving it with rice or noodles, this dish is sure to become a favorite in your weekly dinner rotation.
Full Recipe:
Ingredients:
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium onion, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey (optional)
- 1 teaspoon sesame oil
- 1/4 cup water or chicken broth
- Salt and pepper, to taste
- Sesame seeds for garnish (optional)
- Fresh cilantro for garnish (optional)
Directions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- In the same skillet, add the garlic and onion, and sauté for 1-2 minutes until fragrant.
- Add the bell peppers and broccoli to the pan. Cook for 3-4 minutes, or until the vegetables are just tender but still crisp.
- Return the chicken to the pan. Add the soy sauce, oyster sauce, rice vinegar, honey (if using), sesame oil, and water or chicken broth. Stir to combine and cook for another 2-3 minutes, allowing the sauce to thicken.
- Season with salt and pepper to taste. Garnish with sesame seeds and fresh cilantro, if desired.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 310 kcal | Servings: 4 servings
Why Chicken Stir-Fry with Vegetables is the Ultimate Weeknight Meal
If you’re looking for a healthy, quick, and flavorful meal, look no further than Chicken Stir-Fry with Vegetables! This easy-to-make dish is perfect for busy nights when you need something delicious and nutritious on the table in under 30 minutes. Packed with lean protein, colorful vegetables, and a savory sauce, it’s a one-pan wonder that the whole family will love.
Why You’ll Love This Recipe:
What makes this Chicken Stir-Fry so special? First, it’s incredibly versatile. You can easily swap in your favorite vegetables or whatever you have in the fridge. This recipe uses bell peppers, onions, and broccoli, but you can add carrots, snap peas, or mushrooms for a boost of flavor and nutrients. Stir-fry recipes are all about flexibility, so feel free to experiment with what you have on hand!
Another reason this recipe is a winner is that it’s a healthy option packed with essential nutrients. Chicken breast is a great source of lean protein, which helps build and repair tissues, keeps your metabolism running smoothly, and promotes satiety. The vegetables are not only colorful but also nutrient-dense. Broccoli is rich in vitamin C, fiber, and antioxidants, while bell peppers are packed with vitamin A and C, providing a healthy boost to your immune system.
Flavorful Sauce That Ties It All Together
The secret to making this dish so flavorful lies in the sauce. It’s a blend of soy sauce, oyster sauce, rice vinegar, and a hint of honey (optional). The soy and oyster sauces provide that savory umami depth, while the rice vinegar adds a slight tanginess that balances the richness of the dish. The honey, if added, gives a subtle sweetness to round out the flavors.
If you’re looking for a gluten-free alternative, it’s easy to substitute tamari for the soy sauce. This small change allows you to enjoy all the flavors without worrying about gluten. And for those who prefer to cut down on sodium, using a low-sodium soy sauce is a great option.
Health Benefits of Chicken Stir-Fry
- Lean Protein: Chicken breast is a fantastic source of lean protein, which is essential for muscle growth, repair, and overall body function.
- Vegetables for Vitality: The broccoli and bell peppers in this dish are loaded with vitamins, minerals, and fiber, which promote digestion, immune health, and skin vitality. Plus, they add a beautiful pop of color!
- Healthy Fats: The addition of sesame oil in the stir-fry provides a rich, nutty flavor and delivers heart-healthy fats, which are great for reducing inflammation and supporting brain health.
Meal Prep Perfection
This Chicken Stir-Fry isn’t just a great dinner option – it’s also perfect for meal prep! Since it holds up well in the fridge, you can make a big batch and enjoy leftovers throughout the week. Simply store your stir-fry in an airtight container and reheat it when you’re ready to eat. This makes it an excellent choice for lunch or dinner during the workweek when time is tight.
Serve it with steamed rice, quinoa, or cauliflower rice to make it a more complete meal. You can even make extra portions to freeze for a rainy day.
Perfect for Any Occasion
Whether you’re feeding a hungry family or cooking for one, this Chicken Stir-Fry with Vegetables will become your go-to recipe. It’s fast, full of flavor, and most importantly, a healthy, balanced meal. Plus, it’s easy to customize and makes for great leftovers – a true winner in every sense!
Chicken Stir-Fry with Vegetables: A Quick & Healthy Dinner
When you’re looking for a meal that’s both nutritious and quick to make, Chicken Stir-Fry with Vegetables is your answer. This one-pan dish is loaded with tender chicken, fresh vegetables, and a savory sauce, all cooked in under 30 minutes. It’s perfect for busy weeknights when you want something healthy but don’t have much time to cook.
Why This Chicken Stir-Fry Is a Must-Try
One of the best things about stir-fries is their versatility. This recipe features chicken breast, bell peppers, broccoli, and onions, but you can easily swap out the vegetables depending on your preferences or what you have in the fridge. Think carrots, snap peas, or even baby corn – the options are endless! The beauty of a stir-fry lies in the ability to customize it based on your tastes.
Another reason you’ll love this stir-fry is its simplicity. It’s made with ingredients you probably already have in your pantry, and it comes together quickly. No need for complex preparations or long cooking times, making it an ideal dish for meal prepping or whipping up a healthy dinner on short notice.
The Secret to the Flavorful Sauce
The sauce is what brings everything together in this stir-fry. Made with a combination of soy sauce, oyster sauce, rice vinegar, and a touch of honey (optional), this savory-sweet sauce is the key to creating a perfect balance of flavors. The soy and oyster sauces provide that savory umami, while the rice vinegar adds a bit of tanginess to cut through the richness. The honey (if used) brings a natural sweetness to round out the taste, making every bite even more delicious.
To make this recipe gluten-free, simply substitute tamari for soy sauce, which is made without wheat. For a lighter option, you can use low-sodium soy sauce to reduce the amount of salt in the dish while still keeping that bold flavor.
Healthy and Nutritious
This stir-fry is not only easy to prepare, but it’s also packed with health benefits. Here’s why:
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Chicken: A great source of lean protein, chicken helps build muscle, support metabolism, and keep you feeling full longer. It’s a fantastic choice for maintaining a balanced diet.
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Vegetables: The vegetables in this dish – bell peppers, onions, and broccoli – are loaded with vitamins, minerals, and fiber. Broccoli is rich in vitamin C and antioxidants, while bell peppers are an excellent source of vitamin A and C, supporting immune function and skin health.
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Sesame Oil: The sesame oil used in the stir-fry adds healthy fats, which are essential for supporting brain function and heart health. It also imparts a rich, nutty flavor that takes the dish to the next level.
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Honey: Adding honey to the stir-fry (if you choose to) gives a natural sweetness without any refined sugar. It’s a great alternative for those looking to cut down on processed sugar while still achieving a balanced flavor.
Meal Prep Friendly
This Chicken Stir-Fry is perfect for meal prep. It stores well in the fridge for a few days, making it a great option for those who like to prepare meals in advance. Simply pack the stir-fry into containers for lunch or dinner throughout the week. When you’re ready to eat, just reheat in the microwave or on the stove for a fast, nutritious meal.
You can also make a larger batch and freeze individual portions for later, making it an excellent choice for busy days when you don’t feel like cooking.
How to Customize Your Chicken Stir-Fry
This dish is highly customizable based on your taste preferences or dietary needs:
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Swap the Protein: If you’re not a fan of chicken or are looking for a change, you can easily swap it for shrimp, beef, or even tofu for a vegetarian option. The cooking method remains the same – simply adjust the cooking time based on the protein you choose.
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Vegetable Variety: Experiment with different vegetables! Try adding snow peas, mushrooms, zucchini, or carrots to the stir-fry. The more colorful, the better – each vegetable will bring its own unique flavor and texture to the dish.
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Add Heat: If you like a little spice, add chili flakes or sliced fresh chili peppers to the stir-fry. It’s an easy way to adjust the flavor to your liking.
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Serving Suggestions: Serve your chicken stir-fry over steamed white or brown rice, quinoa, or even cauliflower rice for a low-carb option. You could also serve it with noodles for a twist.
A Delicious Meal for Any Occasion
Whether you’re looking for a quick dinner on a busy weeknight, a meal prep option for the week, or a family-friendly dish, this Chicken Stir-Fry is the perfect choice. It’s easy to make, full of flavor, and provides a healthy balance of protein and vegetables. Plus, it’s ready in under 30 minutes, making it an ideal dish for anyone on the go.
Conclusion
Chicken Stir-Fry with Vegetables is the perfect go-to meal for busy nights. Quick, healthy, and customizable, it’s packed with protein and veggies, making it both delicious and nutritious. With its savory sauce and endless variations, this dish is sure to become a family favorite. Plus, it’s great for meal prep, so you can enjoy a satisfying, homemade meal all week long.