This Corn, Tomato, and Avocado Salad is the perfect refreshing side dish, combining sweet corn, juicy tomatoes, and creamy avocado, all tossed together with a light lime vinaigrette. It’s the ideal addition to any meal, adding a pop of color and flavor to your plate.
This easy-to-make salad is not only refreshing but also versatile. You can serve it as a side dish, a light lunch, or even add a protein for a more filling meal. It’s an ideal dish for summer BBQs, potlucks, or casual dinners. Whether you make it ahead of time or serve it fresh, it’s always a crowd-pleaser!
Full Recipe:
Ingredients:
- 2 cups fresh corn kernels (or frozen, thawed)
- 2 medium tomatoes, chopped
- 1 ripe avocado, diced
- 1/4 cup red onion, finely diced
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper, to taste
Directions:
- In a large mixing bowl, combine the corn, tomatoes, avocado, red onion, and cilantro.
- Drizzle the olive oil and lime juice over the mixture. Toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for up to an hour before serving.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 200 kcal | Servings: 4 servings
Corn, Tomato, and Avocado Salad: A Fresh and Healthy Delight
When you’re looking for a quick, refreshing, and healthy dish that everyone will love, this Corn, Tomato, and Avocado Salad is the perfect choice. With just a handful of ingredients and minimal prep time, this vibrant salad is an excellent option for busy days, picnics, BBQs, or any time you want a burst of fresh flavors.
Why You’ll Love This Salad
This salad is a beautiful combination of sweet corn, juicy tomatoes, and creamy avocado, all brought together with a light and zesty lime dressing. The corn adds a subtle sweetness, the tomatoes provide juiciness, and the avocado gives it a rich, creamy texture. Tossed in olive oil and lime juice, it’s both refreshing and satisfying.
Not only is it delicious, but it’s also packed with nutrients. Avocados are full of healthy fats, corn provides fiber and antioxidants, and tomatoes are a great source of vitamins. This dish is a great way to add more vegetables to your diet while enjoying a tasty and satisfying meal.
Perfect for Any Occasion
This Corn, Tomato, and Avocado Salad is incredibly versatile. You can serve it as a simple side dish, a light lunch, or a topping for tacos, grilled chicken, or fish. It’s also an excellent choice for potlucks, BBQs, or summer gatherings. The bright colors and fresh flavors make it a crowd-pleaser that works for almost any occasion.
Additionally, this salad is a great option for meal prep. You can easily make it ahead of time and store it in the fridge for up to an hour. Just make sure to add the avocado last to prevent it from browning too quickly. It’s a fantastic choice for those hot summer days when you want something cool and satisfying without spending too much time in the kitchen.
Quick and Easy to Make
One of the best things about this recipe is how easy it is to prepare. With just 10 minutes of prep time, you can have this salad ready to serve. No cooking required—just chop, toss, and enjoy. It’s perfect for days when you want a healthy meal without a lot of fuss.
Ingredients:
- Fresh corn (or frozen, thawed)
- Ripe tomatoes
- Avocado
- Red onion
- Fresh cilantro
- Lime juice and olive oil
The result is a salad that’s both nutritious and delicious, packed with vitamins, healthy fats, and fiber.
Customizing Your Salad
While this recipe is simple and delicious on its own, there’s always room for customization. Want to add a bit more protein? Try adding black beans or grilled chicken. For an extra kick, toss in some jalapeños or red pepper flakes. You can also swap the cilantro for parsley if you’re not a fan of its flavor, or add a sprinkle of feta cheese for a tangy twist.
Health Benefits of Corn, Tomato, and Avocado Salad
This salad isn’t just tasty—it’s also a healthy option for those following various dietary needs. It’s naturally gluten-free, vegan, and low-calorie, making it suitable for a variety of diets. The avocado provides healthy monounsaturated fats that support heart health, while the tomatoes deliver a boost of antioxidants that are good for your skin and overall health. The fresh corn adds a natural sweetness without any added sugar, making it an ideal choice for anyone looking to eat clean and stay nourished.
How to Store and Serve
This salad is best enjoyed fresh, but you can store it in the fridge for up to an hour before serving. If you’re preparing it ahead of time, consider adding the avocado last, just before serving, to keep it fresh and prevent browning.
This Corn, Tomato, and Avocado Salad is a perfect addition to your meal plan or a great dish to bring to your next gathering. It’s light, healthy, and bursting with fresh flavors that will keep you coming back for more. Whether you’re making it for lunch, dinner, or a special occasion, this simple salad is sure to impress.
Enjoy!
A Simple Yet Flavorful Salad
This salad is a combination of simple yet vibrant ingredients—fresh corn, juicy tomatoes, creamy avocado, and red onion—tossed together with a refreshing lime dressing. The sweet corn adds a burst of natural sweetness, while the tomatoes contribute a juicy, tangy flavor. The avocado brings creaminess and a dose of healthy fats, making every bite melt in your mouth. The addition of red onion gives the salad a mild sharpness, while fresh cilantro adds an aromatic, herbal note.
But what truly sets this salad apart is the light lime dressing that ties everything together. Just a drizzle of olive oil and fresh lime juice enhances the flavors without overpowering them, making the ingredients the true stars of the dish.
Why This Salad is Perfect for You
Not only is this Corn, Tomato, and Avocado Salad absolutely delicious, but it’s also incredibly nutritious. It’s loaded with fiber, antioxidants, and healthy fats, making it the perfect choice for anyone looking to maintain a balanced, healthy diet. Avocados are known for their heart-healthy fats, which help lower bad cholesterol and improve overall cardiovascular health. Tomatoes are rich in vitamins A and C, both of which are important for your skin, immune system, and overall well-being. Corn is packed with fiber, helping with digestion, and is a great source of energy. Together, these ingredients create a powerhouse of nutrients in one simple dish.
A Versatile Recipe for Any Occasion
This salad is incredibly versatile. You can serve it as a side dish with grilled meats, seafood, or tacos, or make it the star of the show by adding beans, quinoa, or grilled chicken for a protein-packed meal. It’s perfect for summer gatherings like BBQs and picnics, and it also makes a light and satisfying lunch.
If you’re looking to prepare a dish in advance, this salad is ideal for meal prepping. You can prepare the corn, tomatoes, and onions ahead of time, and just add the avocado and dressing right before serving to keep the avocado fresh and creamy.
A Quick and Easy Recipe
What’s even better is that this salad requires minimal prep time—just 10 minutes! You don’t need to cook anything, making it an excellent recipe for busy days when you need something quick and fresh. All you need to do is chop up the vegetables, toss them in a bowl, and drizzle with the lime dressing. It’s so simple, yet so delicious.
Here’s the beauty of this recipe: You can make it your own! While this version is amazing as-is, feel free to experiment with different additions. If you love a bit of heat, try adding diced jalapeños. If you prefer a bit more protein, black beans or grilled chicken would be a great addition. You can also switch up the dressing by adding a bit of honey or agave for a touch of sweetness or throw in a sprinkle of your favorite cheese, like feta, for extra flavor.
Health Benefits of the Ingredients
- Corn: Corn is a great source of fiber, which helps with digestion and keeps you feeling full longer. It’s also rich in antioxidants, which protect your cells from damage and support overall health.
- Tomatoes: Tomatoes are full of vitamins A and C, which promote good skin health, immune function, and collagen production. They also contain lycopene, an antioxidant that supports heart health.
- Avocados: Avocados are packed with heart-healthy monounsaturated fats, which can lower bad cholesterol levels. They’re also rich in potassium, which helps regulate blood pressure.
- Cilantro: This fresh herb not only adds a burst of flavor, but it also contains antioxidants and can help with detoxification.
- Lime: The addition of lime juice not only adds a refreshing tang but also provides vitamin C, which boosts your immune system and supports collagen production.
Tips for Storing and Serving
This salad is best served fresh, especially since avocado tends to brown quickly. However, if you want to prepare it ahead of time, you can assemble the corn, tomatoes, onion, and cilantro, then store them in an airtight container in the fridge. Add the avocado and lime dressing just before serving to keep everything fresh and vibrant.
If you have leftovers, store them in the fridge for up to 1-2 hours. After that, the avocado may start to brown and lose its texture.
Why You’ll Love This Salad
- Quick and Easy: Ready in just 10 minutes.
- Fresh and Flavorful: Packed with vibrant, healthy ingredients.
- Versatile: Perfect as a side dish, light lunch, or topping for other meals.
- Healthy: Full of fiber, healthy fats, and antioxidants.
Enjoy this Corn, Tomato, and Avocado Salad anytime you need a refreshing, nutrient-packed dish that’s as tasty as it is beautiful!
Conclusion
In conclusion, the Corn, Tomato, and Avocado Salad is a fresh, healthy, and easy-to-make dish. With its vibrant mix of sweet corn, juicy tomatoes, creamy avocado, and zesty lime dressing, it’s the perfect side dish or light meal. Packed with fiber, healthy fats, and antioxidants, this salad is as nutritious as it is delicious. Whether you’re serving it at a BBQ, picnic, or as a quick lunch, it’s sure to be a crowd-pleaser. Give this simple, flavorful salad a try and enjoy a tasty, refreshing meal!