Experience a delightful fusion of flavors and textures with the Spicy Ranch Chopped Chicken Cabbage Salad. This vibrant dish combines the crispness of green and red cabbage, the tenderness of shredded chicken, and the nuttiness of toasted almonds and sesame seeds. Tossed in a zesty sesame dressing, each bite offers a harmonious blend of savory, sweet, and tangy notes.
Perfect for a quick lunch or a light dinner, this salad is not only delicious but also packed with nutrients. The fresh vegetables provide a satisfying crunch, while the protein-rich chicken ensures you stay full and energized. Easy to prepare and customizable to your taste, it’s a versatile addition to any meal plan.
Full Recipe:
Ingredients:
- 2 cups shredded green cabbage
- 2 cups shredded red cabbage
- 2 cups cooked, shredded chicken breast
- 1 cup shredded carrots
- ½ cup chopped cilantro
- ¼ cup thinly sliced green onions
- ¼ cup toasted almonds
- ¼ cup sesame seeds
Dressing:
- 3 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon honey
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
Directions:
- In a large mixing bowl, combine the green cabbage, red cabbage, chicken, carrots, cilantro, green onions, almonds, and sesame seeds.
- In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic to make the dressing.
- Pour the dressing over the salad mixture and toss until well combined.
- Let the salad sit for 10 minutes to allow flavors to meld. Serve immediately or refrigerate until ready to enjoy.
Prep Time: 15 minutes | Total Time: 15 minutes
Kcal: 250 kcal | Servings: 4 servings
History & Inspiration
This Spicy Ranch Chopped Chicken Cabbage Salad is inspired by classic chopped salads with a fresh, crunchy twist. Chopped salads have been popular for centuries, particularly in Mediterranean and Asian cuisine, where finely diced vegetables are tossed with flavorful dressings. The addition of cabbage and spicy ranch dressing brings a bold, tangy taste that elevates the dish, making it perfect for those who love a mix of crunch and zest.
Why You’ll Love This Recipe
- Quick and Easy – Takes just 15 minutes to prepare, making it a perfect meal for busy days.
- Healthy and Nutritious – Packed with protein from chicken, fiber from cabbage, and healthy fats from sesame oil and almonds.
- Full of Flavor – The spicy ranch dressing gives this salad a creamy and bold kick.
- Great for Meal Prep – Stays fresh in the fridge, making it an ideal make-ahead lunch or dinner option.
Health Benefits of the Ingredients
- Cabbage (Red & Green): A nutrient-dense vegetable high in vitamins C and K, known for supporting immune health and digestion.
- Chicken Breast: A lean protein source that helps build muscle and keeps you full for longer.
- Carrots: Rich in beta-carotene and antioxidants, promoting good vision and skin health.
- Almonds & Sesame Seeds: Provide healthy fats and a boost of vitamin E, supporting heart health.
- Sesame Oil & Rice Vinegar: Contribute to the salad’s distinct Asian-inspired flavor while offering anti-inflammatory benefits.
Best Ways to Serve This Salad
- Serve chilled or at room temperature for a refreshing meal.
- Pair it with crusty bread, pita, or crackers for a more filling dish.
- Top with avocado slices or a poached egg for extra creaminess.
- Add sriracha, red pepper flakes, or jalapeños for more heat.
- Garnish with extra cilantro and lime wedges for a bright, zesty touch.
Storage & Meal Prep Tips
- Make Ahead: You can chop all the ingredients in advance and store them separately in airtight containers. Assemble and dress before serving.
- Storage: Keep leftovers refrigerated in a sealed container for up to 3 days. Stir before eating, as the dressing may settle.
- Freezing: Not recommended, as the cabbage will lose its crunch and become soggy.
Substitutions & Variations
- Protein Options: Swap chicken for shrimp, tofu, or chickpeas for a vegetarian twist.
- Dressing Variations: Instead of spicy ranch, try a peanut sauce, honey mustard, or balsamic vinaigrette.
- Nut-Free Version: Replace almonds with sunflower or pumpkin seeds.
- Low-Carb Version: Reduce the carrots or add extra leafy greens like spinach or kale.
Pairing Suggestions
This salad pairs well with:
- Iced Green Tea – A light and refreshing drink.
- Miso Soup or Chicken Broth – A warm contrast to the crunchy salad.
- Garlic Bread or Whole Grain Crackers – A crunchy, filling addition.
This Spicy Ranch Chopped Chicken Cabbage Salad is a powerhouse of nutrition and flavor, perfect for any meal of the day. It’s refreshing, satisfying, and highly customizable, making it a favorite for meal preppers and healthy eaters alike!
What Makes This Salad Special?
✔ Quick & Easy: Ready in just 15 minutes, this is the perfect meal for busy days.
✔ Healthy & Nutrient-Packed: High in protein, fiber, and essential vitamins.
✔ Bold Flavors: The spicy ranch dressing adds a creamy kick, making every bite exciting.
✔ Versatile & Customizable: Easily adjust the spice level, swap ingredients, or add extra toppings.
✔ Perfect for Meal Prep: This salad stays fresh in the fridge for a couple of days, making it a great make-ahead option.
Key Health Benefits of the Ingredients
Each ingredient in this salad contributes to a healthy, well-balanced meal:
- Cabbage (Green & Red): Rich in fiber, vitamin C, and antioxidants that support digestion and immune health.
- Chicken Breast: A lean protein source that keeps you full and helps build muscle.
- Carrots: High in beta-carotene, which promotes healthy skin and eyesight.
- Almonds & Sesame Seeds: Provide heart-healthy fats, protein, and vitamin E for glowing skin.
- Sesame Oil & Rice Vinegar: Offer an anti-inflammatory boost while enhancing the dressing’s flavor.
How to Serve This Salad
This Spicy Ranch Chopped Chicken Cabbage Salad is incredibly versatile and pairs well with many sides and toppings:
- Enjoy it as a main dish for a light yet filling meal.
- Serve alongside grilled meat or seafood for extra protein.
- Wrap it in lettuce leaves or tortillas for a crunchy wrap.
- Pair it with a bowl of soup (like miso soup or chicken broth) for a comforting combo.
- Garnish with avocado slices or crispy tortilla strips for added texture.
Tips for Meal Prep & Storage
- Make Ahead: Chop all vegetables in advance and store them in airtight containers. Mix in the dressing just before serving to keep it fresh.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. The flavors will meld together, making it even tastier!
- Not Freezer-Friendly: Cabbage and fresh veggies do not freeze well, as they will lose their crunch.
Recipe Variations & Substitutions
This salad is incredibly customizable! Here are some ideas to switch things up:
- Vegetarian Option: Swap the chicken for chickpeas, tofu, or tempeh.
- Dairy-Free Alternative: Use a dairy-free spicy ranch dressing.
- Nut-Free Version: Replace almonds with sunflower seeds or pumpkin seeds.
- Extra Crunch: Add crispy tortilla strips, crushed peanuts, or toasted coconut flakes.
- Lower Carb: Reduce the carrots and increase the protein or greens.
Perfect Pairings for This Dish
Pair your Spicy Ranch Chopped Chicken Cabbage Salad with these delicious options:
🥤 Refreshing Iced Tea or Lemonade – A light, cool drink balances the spice.
🍞 Whole-Grain Crackers or Garlic Bread – A crunchy side that complements the creamy dressing.
🍜 Miso Soup or Chicken Broth – A warm, comforting contrast to the crisp salad.
🥑 Avocado Slices or Guacamole – Adds creaminess and extra nutrients.
This Spicy Ranch Chopped Chicken Cabbage Salad is a flavor-packed, crunchy, and refreshing meal that you’ll want to make again and again. Whether you’re preparing it for a quick lunch, a light dinner, or meal prep, this dish is guaranteed to satisfy. Enjoy the bold flavors, nutritious ingredients, and easy preparation that make this salad a standout dish!
Conclusion
This Spicy Ranch Chopped Chicken Cabbage Salad is a perfect blend of crunch, flavor, and nutrition. Quick to make, packed with protein, and full of vibrant ingredients, it’s great for a light meal or meal prep. Whether you enjoy it on its own or pair it with a side, this salad is a refreshing and satisfying choice. Try it today and enjoy a delicious, wholesome dish in just minutes!