Salmon Patties

Golden brown on the outside and tender on the inside, these Salmon Patties are a quick and healthy meal that doesn’t compromise on flavor. The delicate balance of mustard, lemon, and fresh herbs elevates the richness of the salmon, making each bite irresistibly delicious. Whether pan-fried for a crispy finish or baked for a lighter touch, these patties are versatile and satisfying.

Pair them with a side of fresh greens, roasted vegetables, or a creamy dipping sauce for a well rounded meal. Whether you’re looking for a quick weekday dinner, a protein-packed lunch, or a crowd-pleasing appetizer, these Salmon Patties are sure to impress!

Full Recipe:

Ingredients:

• 14.75 oz canned pink salmon, drained (418g)

• 1 tsp mustard powder

• 1 tsp lemon zest

• 1 tbsp lemon juice

• 2 tbsp fresh parsley, finely chopped

• 2 green onions, finely chopped

• 1 large egg, beaten

• ½ tsp salt

• ¼ tsp ground black pepper

• 4 tbsp olive oil (for frying)

Directions:

1. Drain the canned salmon and place it in a large mixing bowl. Remove any visible bones and mash the salmon with a fork.

2. Add the mustard powder, lemon zest, lemon juice, parsley, green onions, egg, salt, and black pepper. Mix everything well until fully combined.

3. Divide the mixture into four equal portions and shape them into patties.

4. To shallow fry: Heat the olive oil in a non-stick or cast-iron skillet over medium-low heat. Fry each patty for 3-4 minutes per side until golden brown and heated through.

5. To bake: Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon patties on it. Bake for 10-15 minutes, flipping them halfway through, until warmed through and slightly crispy.

6. Serve warm with a side of salad, roasted vegetables, or a creamy dipping sauce.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes

Kcal: 302 kcal per patty | Servings: 4 patties

Crispy Salmon Patties: A Nutritious and Flavorful Meal Option

Salmon patties, also known as salmon cakes or fish cakes, are a classic dish that has been enjoyed for generations. They are not only delicious but also incredibly versatile, allowing you to customize them to your taste preferences while maintaining their signature crispy texture and rich flavor. Whether you are looking for a quick weeknight dinner, a meal prep friendly option, or a dish to impress guests, salmon patties are a fantastic choice.

This dish is particularly appealing because it transforms simple, readily available ingredients into something truly special. Using canned salmon makes this recipe convenient and budget friendly while still providing a significant nutritional boost. Paired with a few pantry staples like mustard, lemon juice, and fresh herbs, salmon patties deliver a burst of freshness and tanginess that complements the natural richness of the fish.

The Appeal of Salmon Patties

One of the biggest reasons why salmon patties have remained a favorite among home cooks is their ease of preparation. Unlike many seafood dishes that require fresh fish, salmon patties can be made with canned salmon, eliminating the need for time-consuming preparation. This makes them a go-to recipe for busy individuals or families who want a wholesome, homemade meal without spending hours in the kitchen.

Another factor contributing to their popularity is their adaptability. Salmon patties can be enjoyed in multiple ways served with a fresh salad, alongside roasted vegetables, on a bun as a salmon burger, or even as a protein-rich snack. Their crispy exterior and tender, flaky interior make them satisfying and enjoyable for people of all ages.

Health Benefits of Salmon Patties

Salmon is widely recognized as one of the healthiest types of fish, packed with essential nutrients that benefit overall health. When incorporated into patties, it offers a well balanced meal that is both nutritious and delicious. Some of the key health benefits of salmon patties include:

1. High in Omega-3 Fatty Acids

Salmon is an excellent source of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation in the body. These healthy fats help lower the risk of heart disease, improve cognitive function, and support overall well-being.

2. Excellent Source of Protein

Protein is a crucial macronutrient that supports muscle growth, repair, and overall bodily functions. Each salmon patty provides a significant amount of high-quality lean protein, making it a great meal choice for those looking to stay full and satisfied for longer periods.

3. Rich in Vitamins and Minerals

Salmon is packed with essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. Vitamin D supports bone health and immune function, while B12 plays a vital role in energy production and nervous system health. Selenium is an important antioxidant that helps protect cells from damage.

4. Low-Carb and Gluten-Free Option

For those following a low carb, keto, or gluten free diet, salmon patties can be easily adapted to meet dietary needs. By using almond flour or coconut flour instead of breadcrumbs, these patties remain low in carbohydrates while still maintaining their delicious texture.

How to Serve Salmon Patties

One of the best aspects of this recipe is its versatility in serving options. Whether you prefer a light meal or a more substantial dish, there are several ways to enjoy salmon patties:

• With a Fresh Salad – Pairing salmon patties with a crisp green salad, arugula, or mixed greens creates a light yet filling meal. Add a simple lemon vinaigrette for an extra layer of flavor.

• With Roasted Vegetables – Serving salmon patties alongside roasted sweet potatoes, asparagus, or Brussels sprouts enhances the meal’s nutritional value and provides a satisfying balance of flavors.

• As a Salmon Burger – Place a salmon patty on a toasted bun with lettuce, tomato, and a creamy sauce for a delicious homemade salmon burger. This option is perfect for those who enjoy a more traditional sandwich-style meal.

• With a Dipping Sauce – Pairing salmon patties with a tangy yogurt-based sauce, tartar sauce, or a lemon-garlic aioli adds an extra burst of flavor and enhances the overall dish.

• Over Rice or Quinoa – For a heartier meal, serve salmon patties over a bed of brown rice, quinoa, or cauliflower rice for a well-rounded and protein rich dish.

Tips for Making the Best Salmon Patties

To ensure your salmon patties turn out perfectly crispy and flavorful every time, keep these helpful tips in mind:

1. Drain the Salmon Properly

If using canned salmon, make sure to drain it well before mixing it with other ingredients. Excess liquid can make the patties too soft and difficult to shape.

2. Use Fresh Ingredients

Fresh parsley, green onions, and lemon juice enhance the flavor of the patties, giving them a bright and refreshing taste. Avoid using dried herbs if possible, as fresh ingredients provide the best results.

3. Don’t Overmix the Mixture

Overmixing can cause the salmon patties to become dense and tough. Mix the ingredients gently until just combined to maintain a light and tender texture.

4. Chill the Patties Before Cooking

Allowing the formed patties to chill in the refrigerator for 15-20 minutes before cooking helps them hold their shape better, especially when pan-frying.

5. Cook Over Medium Heat

Cooking the patties over medium heat ensures they develop a crispy golden crust without burning. If the heat is too high, the outside may cook too quickly while the inside remains undercooked.

Common Variations of Salmon Patties

Salmon patties can be easily customized based on dietary preferences and ingredient availability. Here are a few common variations:

• Keto/Low-Carb: Use almond flour or coconut flour instead of breadcrumbs for a low-carb option.

• Spicy Kick: Add a pinch of cayenne pepper, smoked paprika, or finely chopped jalapeños for a bit of heat.

• Cheesy Salmon Patties: Mix in some grated parmesan or cheddar cheese for extra flavor and richness.

• Asian-Inspired: Add a splash of soy sauce, grated ginger, and sesame oil for an Asian inspired twist.

Conclusion

Salmon patties are a delicious, nutritious, and easy to make dish that deserves a place in every home cook’s recipe collection. They offer the perfect balance of protein, healthy fats, and fresh flavors while being incredibly versatile and customizable. Whether you’re following a specific diet, looking for a quick meal solution, or simply craving a satisfying seafood dish, salmon patties are a fantastic option.

By using simple ingredients and a straightforward cooking process, you can create a meal that is both wholesome and flavorful. Serve them with your favorite sides, experiment with different seasonings, and enjoy this classic dish in a way that suits your taste. Try making these crispy salmon patties today and experience the perfect blend of convenience and deliciousness!