When the evenings start to cool down and the air becomes crisp, there’s nothing quite like the hearty warmth of a good stew to bring the family together. I stumbled upon this traditional Middle Eastern Pea Stew, or bazella w riz, during a family gathering, and it has since become my go-to comfort food. This delightful dish combines tender peas and succulent meat simmered in a rich tomato sauce, creating a meal that is both nutritious and satisfying.
What I love most about this pea stew is its versatility. Whether you prefer beef, lamb, or a fabulous vegan twist with lentils, it’s a dish that effortlessly adapts to your preferences and dietary needs. Plus, it’s diabetic-friendly, making it an excellent choice for anyone looking to enjoy a flavorful meal without the guilt. So gather your ingredients, and let’s dive into this comforting recipe that promises to warm your soul and fill your kitchen with delightful aromas!
Why is Pea Stew a Must-Try Dish?
Comforting, this pea stew delivers cozy feelings with every spoonful, perfect for chilly nights. Nutritious and satisfying, its balance of peas and protein-rich meat makes it a wholesome choice for the whole family. Adaptable, enjoy it with beef, lamb, or try a healthy vegan twist using lentils. Simple to prepare yet bursting with flavors, this dish is sure to impress your loved ones. Discover how this comfort food fits seamlessly into your weeknight meals!
Pea Stew Ingredients
For the Stew
- Small Chopped Onion – Adds flavor and aroma; can substitute with shallots for a milder taste.
- Minced or Ground Lamb/Beef (1 pound) – Provides the protein foundation; ground turkey can be used for a leaner option.
- Spices (Cinnamon, Allspice, Nutmeg) – Enhance the depth of flavor; feel free to adjust based on taste preferences.
- Neutral Oil (3 tablespoons, divided) – Essential for sautéing; olive oil can be used for added richness.
- Fresh or Frozen Peas (1 pound) – The star of the dish, providing sweetness and texture; use fresh for best results when in season.
- Chopped Carrots (2, optional) – Adds color and sweetness; omit for a simpler dish.
- Fresh Tomato Sauce (3 cups, blended tomatoes with ½ cup water) – Forms the base of the stew; store-bought tomato sauce is a quick substitute.
- Tomato Paste (1 tablespoon) – Thicken the sauce; optional if using condensed tomato sauce.
- Allspice (1 teaspoon) – Complements the savory flavors; can substitute with a pinch of mixed spices if necessary.
- Sea Salt (1 teaspoon, adjustable) – For seasoning the dish to taste; adjust to your preference for this incredible pea stew.
How to Make Pea Stew
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Sauté the Onion:
Heat 1 tablespoon of oil in a pot over medium heat and sauté the chopped onion until it turns golden brown, about 5 minutes. This step builds the flavor base for your pea stew. -
Cook the Meat:
Add the minced lamb or beef to the pot, stirring in the cinnamon, allspice, and salt. Cook until the meat is browned, about 7-10 minutes. The aroma will be enticing—your kitchen will feel warm and inviting! -
Prepare Peas and Carrots:
In a separate pot, heat the remaining oil and sauté the chopped carrots and peas for about 7 minutes until they soften slightly. This step adds extra sweetness and color to your dish. -
Combine Ingredients:
Carefully combine the cooked peas and carrots with the meat mixture. Gently stir to ensure everything is evenly incorporated, allowing the flavors to meld beautifully. -
Add Tomato Base:
Pour in the fresh tomato sauce mixed with water and a tablespoon of tomato paste. Stir everything together and bring to a simmer, allowing it to bubble gently. -
Simmer the Stew:
Reduce the heat to low and simmer uncovered for 15-20 minutes, allowing the flavors to meld and the stew to thicken. You’ll know it’s ready when it’s thick and hearty!
Optional: Serve garnished with fresh herbs or a squeeze of lemon for a burst of brightness.
Exact quantities are listed in the recipe card below.
Pea Stew Variations & Substitutions
Customize your pea stew to suit any occasion and palate with these tasty suggestions! Explore the possibilities to create a unique dish that keeps your family asking for seconds.
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Vegan Delight: Replace meat with 1 cup of cooked lentils or chickpeas for a hearty plant-based option that still fills you up.
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Spice it Up: Add a pinch of cayenne pepper or crushed red pepper flakes for a delightful kick of heat that elevates the flavors beautifully. Let your stew simmer longer to let the spices meld.
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Extra Veggies: Toss in some chopped bell peppers or zucchini along with the peas and carrots for added color, flavor, and nutrition. This creates a vibrant dish bursting with goodness.
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Grain Swap: Substitute rice with quinoa or couscous for a nutty flavor and a different texture that complements the stew wonderfully. The nutty taste adds a unique twist!
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Citrus Boost: Finish your stew with a splash of lemon or lime juice just before serving for an extra zing that brightens the entire dish. It’s like sunshine in a bowl!
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Creamy Version: Stir in a dollop of Greek yogurt or sour cream at serving for a rich, creamy texture that adds a delightful contrast with the savory taste.
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Herb Infusion: Experiment with herbs! Fresh cilantro, parsley, or mint can uplift your dish with freshness and a beautiful fragrance that invites everyone to the table.
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Dairy-Free Option: For a dairy-free version, simply omit any dairy toppings and swap the yogurt with coconut yogurt, offering a creamy texture without the dairy.
Feel free to mix and match these variations to create your perfect pea stew, ensuring it’s a family favorite every time!
How to Store and Freeze Pea Stew
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Fridge: Store leftovers in an airtight container for up to 3 days. This flavorful pea stew can be reheated on the stove over low heat until warmed through.
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Freezer: Pea stew freezes beautifully! Transfer it to freezer-safe containers and keep it for up to 3 months. Thaw in the fridge overnight before reheating.
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Reheating: For best results, reheat your thawed pea stew on the stovetop to retain its rich flavors and creamy texture. Add a splash of water if it appears too thick.
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Tips: Label your containers with the date so you can enjoy this comforting dish at its best!
What to Serve with Pea Stew?
Complete your cozy meal with delicious side dishes that enhance the comforting flavors of this pea stew.
- Vermicelli Rice: This light and fluffy rice complements the hearty stew, soaking up the rich tomato sauce beautifully.
- Crusty Bread: A fresh, warm loaf is perfect for dipping into the stew, adding a satisfying texture and simplicity to the meal.
- Greek Yogurt: A dollop of creamy yogurt offers a cool, refreshing contrast to the savory stew, balancing the spices perfectly.
- Salad of Fresh Greens: Tossed leafy greens with a tangy vinaigrette brighten the meal, providing a crunchy texture that complements the stew’s richness.
- Pickles or Olives: These provide a delightful briny kick that complements the dish’s flavors, enhancing each bite with a burst of acidity.
- Mint Tea: Serve alongside a fragrant cup of mint tea for a soothing finish, rounding out the meal with aromatic warmth.
Each suggestion plays a part in building a well-rounded and satisfying dining experience, making your pea stew a comforting centerpiece.
Expert Tips for Pea Stew
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Sautéing Technique: Ensure the onion is golden before adding meat; this builds a deeper flavor base for your pea stew.
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Meat Choices: Using ground lamb or beef is traditional, but opt for ground turkey for a leaner, healthier alternative when desired.
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Pea Selection: Fresh peas bring unmatched sweetness to the dish; however, frozen peas are a fantastic year-round substitute without compromising taste.
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Adjusting Spice: Spices are personal—start with the recommended amounts, and feel free to tweak according to your family’s taste preferences.
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Simmer Time: Allow the stew to simmer uncovered for the full 20 minutes; this helps meld the flavors and thicken the sauce for that comforting finish.
Make Ahead Options
These comforting Pea Stew preparations are perfect for busy weeknights! You can chop the onion, carrots, and even measure out your spices up to 24 hours in advance, refrigerating them in an airtight container to keep everything fresh. Additionally, cook the meat mixture and store it separately in the fridge for up to 3 days. When you’re ready to serve, simply sauté your peas and carrots, mix in the prepped meat, add the tomato sauce, and simmer until warmed through. This way, you maintain the stew’s delicious flavors while saving precious time for your family dinner!
Pea Stew Recipe FAQs
How do I choose the right peas for my stew?
Absolutely! Fresh peas are typically sweeter and provide a lovely texture for your pea stew; however, frozen peas are a great alternative and can be used year-round without sacrificing flavor. If using fresh peas, look for bright green pods that are firm and plump. Avoid those with dark spots or a dull appearance.
What’s the best way to store leftover pea stew?
To keep your delicious pea stew fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, simply warm it over low heat on the stove, stirring occasionally until it’s heated through. This way, you’ll maintain the rich flavors of your comforting stew.
Can I freeze pea stew, and how do I do it?
Very! Pea stew freezes wonderfully, just follow these steps: Let your stew cool completely after cooking. Then, transfer it into freezer-safe containers, leaving about an inch of space at the top for expansion. It can be stored in the freezer for up to 3 months. When ready to enjoy, simply thaw it overnight in the fridge, then reheat on the stovetop, adding a splash of water if it’s too thick.
What should I do if my stew is too thick?
No problem at all! If you find your pea stew has thickened more than you’d like, you can easily adjust the consistency. Simply add a small amount of water or broth, a little at a time, and stir until you reach your desired thickness. Heat gently to warm through, and voila! You’ll have the perfect creamy stew.
Is this pea stew suitable for diabetics?
Absolutely! This pea stew is diabetic-friendly thanks to its wholesome ingredients and balanced nutrients. The blend of protein from the meat and fiber from the peas will help manage blood sugar levels while keeping you feeling satisfied. Always check with your healthcare provider for personal dietary advice, but this dish is a fantastic healthy option for many.
Can I make this stew vegan-friendly?
Yes! To create a delightful vegan adaptation, just substitute the meat with lentils or chickpeas and adjust the cooking times as necessary. You can follow the same recipe steps; simply omit the meat and add your preferred plant protein along with the tomato base. This will give you a nourishing and hearty vegan version that everyone will enjoy!
Comforting Pea Stew: A Flavorful Twist for Every Palate
Ingredients
Equipment
Method
- Heat 1 tablespoon of oil in a pot over medium heat and sauté the chopped onion until it turns golden brown, about 5 minutes.
- Add the minced lamb or beef to the pot, stirring in the cinnamon, allspice, and salt. Cook until the meat is browned, about 7-10 minutes.
- In a separate pot, heat the remaining oil and sauté the chopped carrots and peas for about 7 minutes until they soften slightly.
- Carefully combine the cooked peas and carrots with the meat mixture. Gently stir to ensure everything is evenly incorporated.
- Pour in the fresh tomato sauce mixed with water and a tablespoon of tomato paste. Stir everything together and bring to a simmer.
- Reduce the heat to low and simmer uncovered for 15-20 minutes, allowing the flavors to meld and the stew to thicken.