This dish presents a beautifully seared salmon fillet placed alongside golden roasted broccoli, creating a balanced plate with contrasting textures and rich, savory flavors. The salmon is crisp on the outside and tender on the inside, while the roasted broccoli adds a smoky, crispy finish that enhances the overall flavor.
The meal is simple yet elegant, making it perfect for a weeknight dinner or even for a light lunch. The buttery finish on the salmon adds a touch of indulgence without compromising the healthy, low-carb nature of the meal. This recipe is also highly customizable – feel free to experiment with different seasonings or add a side of cauliflower rice for extra volume and nutrients.
Full Recipe:
Ingredients:
- 2 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups broccoli florets
- 1 tablespoon butter
- Lemon wedges, for garnish
Directions:
- Preheat your oven to 400°F (200°C).
- Season the salmon fillets with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillets and cook for 4-5 minutes on each side or until golden and cooked through.
- While the salmon is cooking, prepare the broccoli. Toss the florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for 15-20 minutes until crispy on the edges and tender.
- Once the salmon and broccoli are done, place the broccoli on a plate and top with the salmon fillets. Add a small dollop of butter on top of the salmon for extra richness, and garnish with lemon wedges.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 350 kcal | Servings: 2 servings
Why You’ll Love This Keto Pan-Seared Salmon with Broccoli
This Keto Pan-Seared Salmon with Roasted Broccoli is a perfect balance of flavor and nutrition. With the salmon being rich in healthy omega-3 fatty acids, and the broccoli offering fiber and essential vitamins, this dish is not only satisfying but also great for your health. It’s low in carbs, making it a perfect choice for anyone following a keto or low-carb diet, but it’s delicious and nutritious enough to be enjoyed by everyone!
Quick and Easy
One of the best things about this recipe is how quick and easy it is to prepare. You can have a delicious, healthy dinner on the table in just 35 minutes. The salmon is seared to perfection in a skillet, while the broccoli is roasted in the oven, giving both components plenty of time to develop their flavors. It’s a straightforward recipe that doesn’t require a lot of ingredients or time, making it ideal for busy weeknights.
Versatile and Customizable
While the basic recipe calls for salmon and broccoli, this dish is highly versatile and easy to customize to your preferences. You can substitute the broccoli for other low-carb vegetables, such as asparagus or zucchini. If you love spicy food, you can add a pinch of chili flakes or cayenne pepper to the salmon seasoning. The addition of lemon wedges is a great way to brighten up the flavors, but you can also try adding a drizzle of your favorite sauce or a sprinkle of fresh herbs.
Nutritional Benefits
This keto pan-seared salmon with broccoli is packed with healthy fats and protein, which helps support a balanced and satisfying meal. The omega-3 fatty acids in salmon contribute to heart health, while the fiber and antioxidants in broccoli help promote digestion and overall well-being. The dish is also a great source of vitamins like Vitamin D, Vitamin C, and Vitamin K, making it a nutritious option for those looking to stay healthy while enjoying a delicious meal.
Perfect for Meal Prep
If you’re looking to prep your meals for the week ahead, this recipe is perfect for meal prepping! You can cook a batch of salmon fillets and roasted broccoli and store them in airtight containers for a few days. When you’re ready to eat, just reheat and enjoy a wholesome, keto-friendly meal without any extra effort.
A Perfect Keto-Friendly Meal
If you’re following a keto or low-carb diet, this Pan-Seared Salmon with Roasted Broccoli is a must-try! The combination of wild-caught salmon and broccoli provides a hearty, nutritious meal without any excess carbs. Salmon is packed with high-quality protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. The healthy fats in this dish help you stay fuller for longer, making it ideal for those who want to maintain stable energy levels throughout the day.
Simple, Yet Flavorful
What makes this recipe so special is how simple yet flavorful it is. The seasoning on the salmon enhances its natural richness without overpowering it. A touch of garlic powder, paprika, and a squeeze of lemon bring out the fish’s delicate flavors, while the roasted broccoli adds a satisfying crunch and earthy flavor. The result is a meal that’s full of taste and texture, all while being quick and easy to prepare.
A Nutritious, Balanced Meal
This dish is not only a feast for the taste buds but also for your health. The salmon provides heart-healthy fats, which are perfect for reducing inflammation and supporting optimal cholesterol levels. Broccoli, on the other hand, is an excellent source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. It also contains vital vitamins and minerals, such as Vitamin C, Vitamin K, and folate, all of which play a role in maintaining overall health.
Great for Busy Weeknights
With just 35 minutes of total cooking time, this Pan-Seared Salmon with Roasted Broccoli is perfect for busy weeknights when you need to get a healthy meal on the table quickly. The salmon is pan-seared for a crispy exterior and tender, flaky interior, while the broccoli roasts in the oven, developing a delightful, smoky flavor. It’s a low-effort meal that doesn’t sacrifice taste or nutrition.
Easy to Customize
This recipe can be easily tailored to fit your preferences. If you love a little extra flavor, consider adding a drizzle of olive oil and a sprinkle of fresh herbs like parsley or dill. For a spicy kick, you can sprinkle some red pepper flakes or chili powder on the salmon. You can also swap out the broccoli for other low-carb vegetables like cauliflower, Brussels sprouts, or asparagus for variety.
Ideal for Meal Prep
If you like to prepare your meals ahead of time, this dish is a great choice for meal prep! The salmon and roasted broccoli store well in the fridge for up to 3 days, so you can easily portion out meals for the week. Reheat in the microwave or on the stovetop for a quick and healthy meal, or enjoy it cold as a salad topping.
Conclusion
This Pan-Seared Salmon with Roasted Broccoli is the perfect keto-friendly meal—quick, flavorful, and packed with healthy fats and protein. It’s a simple yet nutritious dish that can be easily customized to suit your taste. Whether you’re looking for a fast weeknight dinner or a meal prep option, this recipe is versatile, satisfying, and full of essential nutrients. Give it a try for a delicious and wholesome meal that fits perfectly into a low-carb lifestyle!