The sunshine sweetness of ripe peaches meets the chewy satisfaction of your favorite childhood candy in this wholesome, homemade treat. These real fruit peach ring gummies are made with only five simple ingredients no dyes, no corn syrup, no nonsense.
Blended peaches bring a rich, juicy flavor, while grass-fed gelatin creates that classic gummy texture we all love. Sweetened with honey or maple syrup and finished with a kiss of lemon juice, these gummies are naturally tart and sweet the perfect guilt-free indulgence for kids and adults alike. Make a batch and keep them chilled for a refreshing, nourishing treat all week long.
Full Recipe:
Ingredients:
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1 ½ cups diced peaches (fresh or thawed from frozen)
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2 tbsp lemon juice
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2 tbsp honey (or maple syrup for vegan option)
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½ cup water
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¼ cup grass-fed gelatin
Directions:
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Add the diced peaches, lemon juice, honey, and water to a blender and blend until fully smooth.
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Pour the mixture into a small saucepan over low heat. Sprinkle the gelatin evenly over the top and allow it to bloom for 2-3 minutes.
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After blooming, gently stir to dissolve the gelatin completely, being careful not to boil the mixture. This takes about 4-5 minutes.
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Once smooth and fully combined, remove from heat and pour into silicone ring molds or small gummy molds of your choice.
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Refrigerate for 1-2 hours until fully set.
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Once set, gently remove the gummies from the molds and store in the refrigerator for up to 1 week.
Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes + chill time
Kcal: 10 kcal per gummy | Servings: Approx. 20 gummies
Peach ring gummies are a nostalgic treat that many of us remember from childhood – those chewy, sweet, and slightly tangy candies coated with sugar, often picked up at convenience stores or included in candy jars at parties. But what if you could recreate this fun and fruity snack at home with wholesome, real-food ingredients? That’s exactly what this homemade peach ring gummy recipe delivers – all the chewy goodness of the original, without the artificial colors, high-fructose corn syrup, or synthetic flavors. Instead, it’s a treat that’s packed with real peach flavor and nourishing ingredients.
These peach ring gummies are a game-changer for families trying to move toward healthier eating habits, individuals on restricted diets, or those simply looking to reduce their intake of processed sugars and additives. By using real fruit and high-quality gelatin, these gummies strike the perfect balance between sweet indulgence and health-conscious snack.
Why Make Peach Ring Gummies at Home?
There are several compelling reasons to make homemade gummies, particularly these peach-flavored delights. First and foremost is ingredient control. Store-bought gummies often contain a cocktail of synthetic dyes, artificial sweeteners, and questionable preservatives. When you make them at home, you can control exactly what goes into them from using fresh or frozen peaches to selecting your preferred type of sweetener, such as honey or maple syrup.
Another benefit is customization. Whether you want them more tart, sweeter, softer, or firmer, you have the ability to tweak the recipe to your liking. You can even get creative with shapes – while the classic ring shape mimics the nostalgic peach rings of your youth, you can also use fun silicone molds for stars, hearts, or animal shapes, especially fun if you’re making these for kids.
Beyond the health and customization benefits, homemade peach ring gummies are also surprisingly cost-effective. A few peaches and pantry staples can yield a generous batch, perfect for snacking throughout the week or adding to lunchboxes.
The Nutritional Boost of Real Peaches
Peaches are more than just a sweet summer fruit; they bring a wealth of nutritional value to your plate or in this case, your snack. Peaches are rich in vitamins A and C, both essential for maintaining healthy skin and supporting your immune system. They also contain fiber, which aids in digestion and supports gut health.
By incorporating real peaches into these gummies, you’re not only enhancing the flavor profile with genuine fruitiness, but also preserving the natural antioxidants and phytonutrients that come with it. Unlike synthetic peach flavoring, real peach purée adds depth, natural sweetness, and the comforting taste of summer in every bite.
This recipe works wonderfully with both fresh and frozen peaches, making it accessible year-round. When peaches are in season, fresh fruit will give the most vibrant flavor and color. But if you’re craving peach rings in the winter, frozen peaches will work just as well with no compromise in taste.
The Benefits of Gelatin
The key ingredient that gives gummies their signature chew is gelatin – and in homemade recipes like this, it’s not just a textural agent. Gelatin is a nutrient-dense superfood in its own right. Derived from collagen, it is known for its potential health benefits, such as improving joint health, aiding digestion, promoting better sleep, and supporting healthy skin, hair, and nails.
For those following specific diets like paleo, keto, or Whole30, gelatin is a welcome addition. Many people intentionally consume gelatin daily for its collagen-boosting properties, and turning it into a fun treat makes it even easier to include in your routine.
However, it’s important to choose high quality, grass fed gelatin if you want to enjoy all its benefits. The cleanest versions are free from hormones and antibiotics and offer better bioavailability. While you can find gelatin at most health food stores, popular brands like Vital Proteins or Great Lakes Gelatin are commonly recommended for recipes like this.
Sweeteners and Alternatives
One of the things people love about this recipe is the use of natural sweeteners. Unlike traditional candies loaded with refined sugar, these gummies can be sweetened with honey or maple syrup both of which bring their own subtle flavors and health benefits.
Honey, for instance, is rich in antioxidants and has antibacterial properties, while maple syrup contains essential minerals like zinc and manganese. Both are less processed than white sugar, making them more appealing to the health-conscious cook.
For those managing their sugar intake or following a low-carb lifestyle, you could explore sweeteners like monk fruit syrup or stevia-based alternatives. Keep in mind that consistency may vary with sugar free substitutes, so some testing might be required to maintain the perfect chewy texture.
Natural Color and Flavor – No Artificial Additives
One of the most compelling aspects of this recipe is that it relies solely on the natural color of the peaches and optional turmeric for added vibrance. No Red 40 or Yellow 5 in sight – just fruit and optional superfoods.
Turmeric, although used in tiny amounts, not only adds a rich golden hue but also introduces a touch of anti-inflammatory benefits. If you’d like to further enhance the color naturally, a few drops of beet juice or carrot juice can do the trick. The goal is to let real ingredients shine, and in this recipe, they truly do.
Kid-Friendly and Allergy-Conscious
These peach ring gummies are a hit with kids, especially when made in fun shapes or served as a lunchbox surprise. Because they don’t contain common allergens like dairy, gluten, or nuts, they’re a safe treat for school environments or kids with dietary restrictions.
Involving children in the preparation can also be a fun family activity pouring into molds, watching them set, and then enjoying the fruits of their labor (literally!). Plus, it’s a great way to teach them about the benefits of using real ingredients over packaged snacks.
Shelf Life and Storage
Homemade gummies are best stored in an airtight container in the refrigerator. They will keep for about 1–2 weeks, though they’re likely to disappear well before then! Since these gummies do not contain preservatives like commercial versions, refrigeration is essential to maintain freshness and prevent spoilage.
If you want to extend their life slightly or prepare a larger batch, consider storing some in the freezer. They hold up well when frozen and thaw quickly for a grab and go treat.
Creative Variations to Try
Once you’ve mastered the base peach ring gummy recipe, the possibilities for experimentation are endless. You could try blending peaches with other fruits like mango or raspberry for unique flavor combos. Adding a few drops of natural extracts like vanilla or almond can also change up the flavor profile subtly.
Additionally, you can coat the finished gummies in organic cane sugar or coconut sugar if you want that classic “ring” finish. Just be aware that this adds a touch of crunch and extra sweetness.
Want to boost the nutritional content even further? Try incorporating vitamin C powder, elderberry syrup, or other natural supplements into the mixture before setting. These options are especially helpful during cold and flu season when you’re looking for extra immune support in snack form.
Conclusion:
Homemade peach ring gummies are a joyful, health-conscious twist on a beloved childhood candy. They allow you to indulge your sweet tooth without compromising on quality, health, or taste. With real fruit, nourishing gelatin, and customizable sweetness, these gummies are a perfect snack for all ages.
Whether you’re a parent looking for better snack options for your kids, a foodie interested in clean eating, or someone seeking nostalgic flavors made from clean ingredients, this recipe hits the mark. With minimal effort and maximum reward, you’ll never look at store-bought gummies the same way again.
So the next time you’re craving a chewy, fruity snack, consider making your own peach ring gummies. Not only are they healthier, but they’re also a fun and satisfying project that brings joy to every bite.