This Hearty Ground Beef and Cabbage Skillet is the ultimate comfort meal. It’s a simple yet flavorful dish that combines tender cabbage with perfectly seasoned ground beef, all simmered together in a rich tomato base. The balance of hearty textures and deep, savory flavors makes this a go-to dinner for busy nights.
Not only is this meal incredibly satisfying, but it’s also budget-friendly and easy to customize. Whether you enjoy it as a low-carb dish or pair it with rice or crusty bread, this skillet dinner is sure to impress. Plus, it’s a one-pan recipe, which means less cleanup and more time to enjoy your meal!
Full Recipe:
Ingredients:
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1 pound lean ground beef
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1 tablespoon olive oil
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1 medium onion, chopped
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2 cloves garlic, minced
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1 small head cabbage, chopped
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2 cans (14.5 oz each) diced tomatoes with juice
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1 teaspoon garlic powder
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1 teaspoon Italian seasoning
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1/2 teaspoon red pepper flakes (optional)
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Salt and pepper to taste
Directions:
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Heat olive oil in a large skillet over medium heat.
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Add the chopped onion and cook for about 5 minutes until softened.
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Add ground beef, breaking it apart with a spoon, and cook until browned.
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Stir in minced garlic, garlic powder, Italian seasoning, red pepper flakes, salt, and pepper.
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Add the chopped cabbage and diced tomatoes (with juice) to the skillet. Stir to combine.
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Bring to a simmer, then reduce heat, cover, and let cook for about 25 minutes, stirring occasionally.
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Taste and adjust seasoning as needed. Serve hot and enjoy!
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 210 kcal per serving | Servings: 6
Hearty Ground Beef and Cabbage Skillet – A Comforting One-Pan Meal
When it comes to easy, hearty, and budget friendly meals, few dishes can rival the Hearty Ground Beef and Cabbage Skillet. This one pan wonder is a perfect combination of rich flavors, simple ingredients, and minimal prep work, making it an excellent choice for weeknight dinners, meal prepping, or feeding a hungry family.
This dish has been a staple in many households for generations, known for its rustic appeal and nourishing qualities. It combines lean ground beef, tender cabbage, and a flavorful tomato base into a wholesome meal that is as nutritious as it is delicious. Whether you are following a low-carb diet, looking for a gluten-free option, or simply need a quick and satisfying meal, this recipe delivers on all fronts.
In this article, we’ll explore everything you need to know about this classic dish, including its origins, nutritional benefits, variations, and serving suggestions.
The Origins and Popularity of Beef and Cabbage Dishes
Cabbage and beef have long been a popular pairing in various cuisines worldwide. From Eastern European stuffed cabbage rolls to Asian stir-fried beef and cabbage dishes, this combination is beloved for its rich flavors and nutritional balance.
One of the most famous variations is the Americanized version of the classic Irish dish, corned beef and cabbage, often associated with St. Patrick’s Day celebrations. While corned beef requires hours of slow cooking, this skillet recipe provides the same comforting taste with a fraction of the time and effort.
Ground beef and cabbage are common pantry staples, making them a go-to choice for home cooks looking to prepare a meal without a special trip to the grocery store. The use of canned diced tomatoes and simple seasonings adds a depth of flavor while keeping the recipe budget-friendly and easy to prepare.
Why You’ll Love This Recipe
There are plenty of reasons to love this Hearty Ground Beef and Cabbage Skillet. Here are a few that make it stand out:
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One-Pan Meal: No need to use multiple pots and pans everything cooks in one skillet, making cleanup a breeze.
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Quick and Easy: Ready in under 45 minutes, this meal is perfect for busy weeknights.
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Nutritious and Balanced: With a good mix of protein, fiber, and vitamins, this dish is both filling and nourishing.
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Budget-Friendly: Using simple, affordable ingredients, this recipe is perfect for those looking to cook on a budget.
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Low-Carb and Gluten-Free: If you’re following a low-carb or gluten-free diet, this dish is a great option without any modifications needed.
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Customizable: You can easily adjust the seasonings, add vegetables, or swap the protein to suit your taste preferences.
Health Benefits of Ground Beef and Cabbage
This recipe is not only delicious and convenient but also packed with nutritional benefits.
Lean Ground Beef
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High in protein: Supports muscle growth and repair.
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Rich in iron and B vitamins: Helps with energy production and red blood cell formation.
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Versatile and satiating: Keeps you full for longer.
Cabbage
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Low in calories, high in fiber: Great for digestion and weight management.
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Loaded with antioxidants: Helps reduce inflammation and boost the immune system.
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Contains vitamin C and K: Essential for healthy skin, bones, and overall well being.
Tomatoes
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A great source of lycopene: An antioxidant known to support heart health.
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Rich in vitamin C: Strengthens the immune system.
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Adds a natural sweetness and tang: Enhancing the dish’s depth of flavor.
Together, these ingredients create a wholesome and well-rounded meal that is both satisfying and beneficial to your health.
Recipe Variations and Customization Options
One of the best things about this skillet recipe is its versatility. Whether you want to spice things up, add more veggies, or try a different protein, here are a few variations to consider:
1. Add Extra Vegetables
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For more nutrients and texture, throw in some carrots, bell peppers, mushrooms, or zucchini.
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A handful of baby spinach or kale can add an extra boost of vitamins.
2. Switch Up the Protein
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Instead of ground beef, try ground turkey, chicken, or pork for a different flavor profile.
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If you prefer a plant-based option, use lentils or a meat substitute.
3. Adjust the Seasoning
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Make it spicier by adding a pinch of cayenne pepper or a dash of hot sauce.
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Add a smoky depth by including paprika or a splash of Worcestershire sauce.
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Incorporate Asian flavors with soy sauce and ginger for a fusion twist.
4. Serve It Differently
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Enjoy it as-is for a low carb meal.
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Serve it over steamed rice, quinoa, or mashed potatoes for added heartiness.
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Use it as a filling for tortillas to make wraps or tacos.
Serving Suggestions
While this dish is already a complete meal on its own, you can elevate it with a few simple side dishes:
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Crusty Bread: Perfect for soaking up the flavorful juices.
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Steamed Rice or Cauliflower Rice: Great for those who want to stretch the meal further.
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Roasted Vegetables: A side of roasted carrots or Brussels sprouts adds extra nutrition.
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A Fresh Salad: A light cucumber and tomato salad complements the dish beautifully.
For beverages, pair this meal with a glass of red wine, iced tea, or sparkling water with lemon for a refreshing balance.
Storing and Reheating Tips
If you have leftovers, you’ll be happy to know that this dish stores and reheats beautifully.
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Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
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Freezing: Place cooled portions in freezer-safe bags or containers and freeze for up to 3 months.
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Reheating: Warm up leftovers on the stovetop over medium heat or in the microwave for 1-2 minutes.
This makes it a fantastic meal prep option, perfect for busy weeks when you need a quick, homemade meal.
Conclusion
The Hearty Ground Beef and Cabbage Skillet is the perfect balance of flavor, nutrition, and convenience. Whether you’re looking for a quick weeknight meal, a budget-friendly recipe, or a wholesome and comforting dish, this skillet meal checks all the boxes.
With its simple ingredients, one pan preparation, and versatile nature, it’s easy to see why this dish has been loved for generations. Whether you stick to the classic recipe or put your own spin on it, this savory and satisfying meal is sure to become a favorite in your home.
So, grab your skillet, gather your ingredients, and enjoy a warm and hearty homemade meal that’s both delicious and nourishing. Happy cooking!