This Avocado Feta Greek Salad is a delightful fusion of creamy, tangy, and fresh flavors. The buttery texture of avocado pairs perfectly with the salty bite of feta cheese, while juicy cherry tomatoes and crisp cucumbers add a refreshing crunch. Finished with a drizzle of lemon and olive oil, this salad is a vibrant and wholesome dish for any meal.
Ideal for warm summer days, this salad is not only healthy but incredibly easy to prepare. Whether served as a light lunch, a side dish at dinner, or paired with grilled chicken or shrimp for extra protein, this Mediterranean-inspired recipe will surely be a crowd-pleaser.
Full Recipe:
Ingredients:
- 2 large avocados, diced
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1/3 cup crumbled feta cheese
- 1/4 cup kalamata olives, sliced
- 1/4 cup cucumber, diced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1/2 tsp dried oregano
- Salt & black pepper to taste
Directions:
- In a large bowl, combine the diced avocados, cherry tomatoes, red onion, cucumber, kalamata olives, and parsley.
- Drizzle with fresh lemon juice and extra virgin olive oil.
- Sprinkle with dried oregano, salt, and black pepper.
- Gently toss the salad to combine all the flavors.
- Top with crumbled feta cheese and serve immediately.
Prep Time: 10 minutes
Total Time: 10 minutes
Kcal: 230 kcal
Servings: 4 servings
Avocado Feta Greek Salad – A Fresh & Flavorful Mediterranean Dish
This Avocado Feta Greek Salad is a delicious and vibrant dish inspired by traditional Greek flavors. The combination of creamy avocado, tangy feta cheese, juicy cherry tomatoes, crisp cucumbers, and briny kalamata olives makes this salad a refreshing yet satisfying option. Tossed in a simple lemon-olive oil dressing, this salad is both easy to make and incredibly nutritious.
What Makes This Salad Special?
This Avocado Feta Greek Salad is a fresh and flavorful twist on the classic Greek salad. It features creamy avocado, juicy cherry tomatoes, crisp cucumbers, briny kalamata olives, and tangy feta cheese, all tossed in a light lemon-olive oil dressing. The combination of ingredients creates a perfect balance of textures and flavors, making it an ideal side dish or a light, satisfying meal on its own.
Why You’ll Love This Recipe
- Quick & Easy – Ready in just 10 minutes, perfect for busy days.
- Healthy & Nutritious – Packed with healthy fats from avocado, fiber from veggies, and protein from feta.
- Mediterranean Diet Approved – Inspired by Greek flavors, this salad fits perfectly into a heart-healthy Mediterranean diet.
- Customizable – Easily adjust ingredients to fit your taste. Add grilled chicken, shrimp, or chickpeas for extra protein.
- Perfect for Any Occasion – Great as a light lunch, dinner side dish, or even meal prep for the week.
Health Benefits of Key Ingredients
1. Avocado 🥑
Avocados are rich in monounsaturated fats, which support heart health. They also provide fiber, potassium, and vitamins that promote overall well-being.
2. Feta Cheese 🧀
A classic Greek cheese, feta adds a delicious tangy flavor while offering protein and calcium. It’s lower in fat than many other cheeses, making it a lighter choice.
3. Cherry Tomatoes 🍅
Tomatoes are packed with antioxidants like lycopene, which support skin health and reduce inflammation. Their natural sweetness balances the tangy feta and olives.
4. Cucumbers 🥒
Cucumbers are refreshing, hydrating, and low in calories. They add a nice crunch and help keep the salad light and fresh.
5. Kalamata Olives 🫒
These dark purple olives are rich in healthy fats and antioxidants. Their briny, slightly salty flavor enhances the Mediterranean taste of this dish.
6. Olive Oil & Lemon 🍋
Extra virgin olive oil is a staple of the Mediterranean diet and is known for its heart-protective benefits. The fresh lemon juice brightens up the salad and adds a citrusy kick.
How to Serve
This salad is versatile and pairs well with many dishes. Here are some serving ideas:
- Serve as a side dish with grilled meats like chicken, lamb, or steak.
- Pair it with pita bread and hummus for a Mediterranean-inspired meal.
- Add quinoa, chickpeas, or grilled shrimp to make it a hearty main dish.
- Enjoy it as a light lunch on its own or with a slice of crusty bread.
How to Store Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. However, since avocados tend to brown quickly, it’s best to add fresh avocado just before serving to maintain the best texture and flavor.
Recipe Variations & Substitutions
Want to switch things up? Here are some variations to try:
- Make it Vegan – Skip the feta cheese or replace it with vegan feta or nut-based cheese.
- Add More Protein – Toss in some grilled chicken, salmon, chickpeas, or tofu.
- Try a Different Dressing – Swap lemon juice for balsamic vinegar for a richer flavor.
- Spice It Up – Add a pinch of red pepper flakes for a little heat.
- Make it a Meal – Serve over a bed of quinoa, farro, or arugula for a heartier dish.
Nutritional Benefits
This salad is not only delicious but also packed with essential nutrients:
- Avocado – Rich in healthy monounsaturated fats, which support heart health.
- Feta Cheese – A great source of calcium and protein.
- Cherry Tomatoes – High in antioxidants like lycopene, which may help protect against diseases.
- Cucumbers – Hydrating and refreshing, with vitamins and minerals to support overall health.
- Kalamata Olives – Loaded with healthy fats and antioxidants.
One serving of this Avocado Feta Greek Salad provides a good balance of protein, healthy fats, and fiber, making it a great addition to a balanced diet.
Conclusion
This Avocado Feta Greek Salad is an easy and healthy dish that’s bursting with Mediterranean flavors. Whether you serve it as a side or a main dish, it’s sure to be a hit at any meal. Enjoy this simple yet satisfying salad anytime you need a fresh and flavorful bite!