Chicken Spiedini

This Chicken Spiedini is a deliciously light and flavorful dish, perfect for grilling season. Marinated with fresh lemon, garlic, and Italian herbs, the chicken cubes are grilled to perfection, offering a burst of flavor with every bite. Whether you serve them at a summer BBQ or as a quick weeknight dinner, they’re sure to become a favorite on your table.

Pairing tender chicken with a tangy lemon marinade creates a delightful contrast of flavors that is both refreshing and satisfying. The key to perfect Chicken Spiedini lies in the marinade, allowing the chicken to absorb all the delicious herbs and lemon zest before hitting the grill. It’s the ideal way to enjoy a quick and healthy meal, and a great choice for anyone craving Mediterranean-inspired flavors.

Full Recipe:

Ingredients:

• 4 boneless, skinless chicken breasts, cut into 1-inch cubes

• 1/4 cup olive oil

• 2 tablespoons fresh lemon juice

• 1 tablespoon lemon zest

• 2 garlic cloves, minced

• 1 tablespoon dried oregano

• 1 tablespoon fresh parsley, chopped

• 1 teaspoon fresh thyme leaves

• Salt and pepper to taste

• Wooden skewers (soaked in water for 30 minutes)

Directions:

1. In a large bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, parsley, thyme, salt, and pepper.

2. Add the cubed chicken to the marinade, and toss to coat evenly. Cover and refrigerate for at least 30 minutes to marinate.

3. Preheat your grill or grill pan over medium-high heat.

4. Thread the marinated chicken pieces onto the soaked skewers.

5. Grill the skewers for about 6-8 minutes, turning occasionally, until the chicken is cooked through and golden brown.

6. Serve with a side of grilled vegetables or a fresh salad for a complete meal.

Prep Time: 10 minutes | Cooking Time: 8 minutes | Total Time: 18 minutes
Kcal: 180 kcal | Servings: 4 servings

Chicken Spiedini, also known as Italian Chicken Skewers, is a beloved dish that brings together the rich flavors of Mediterranean cuisine in a simple yet tantalizing way. This recipe features tender chunks of chicken marinated in a blend of fresh herbs, lemon, and garlic, then grilled to perfection. Perfect for a summer BBQ or a weeknight dinner, Chicken Spiedini offers an easy and flavorful option for any occasion.

The Origins of Chicken Spiedini

While chicken skewers are enjoyed across various cultures, Chicken Spiedini has its roots in Italy. The term “spiedini” comes from the Italian word “spiedino,” which refers to a small skewer or spit. The dish is typically made by threading meat onto skewers and then grilling it, often accompanied by vegetables or marinades that elevate the flavors of the meat. In Italy, spiedini can be made with a variety of meats, including beef, lamb, or chicken, but it is the chicken version that has garnered popularity in many parts of the world due to its light, tender nature.

What makes Chicken Spiedini unique is the method of marinating the chicken. The marinade, usually a mixture of olive oil, lemon, garlic, and Italian herbs, infuses the chicken with a burst of flavor while keeping it moist and juicy during grilling. The combination of lemon and herbs not only enhances the natural taste of the chicken but also adds a refreshing and zesty element that makes this dish so enjoyable, especially during the warmer months.

The Mediterranean Influence

The Mediterranean diet is known for its emphasis on fresh, high-quality ingredients such as olive oil, vegetables, lean meats, and herbs. Chicken Spiedini fits perfectly within this framework, making it not only a delicious option but also a healthy one. The lean chicken provides a great source of protein, while the olive oil adds heart-healthy fats. The lemon and fresh herbs like parsley, thyme, and oregano add vitamins and antioxidants, making this dish both nourishing and flavorful.

Mediterranean cuisine often highlights the importance of using fresh, seasonal ingredients, and Chicken Spiedini is no exception. The tangy lemon juice and zest provide a citrusy kick that balances the richness of the olive oil, while the herbs contribute earthy, aromatic flavors that are characteristic of Mediterranean cooking. This balance of fresh flavors is a hallmark of many Mediterranean dishes and is what makes Chicken Spiedini so universally loved.

The Perfect Grilled Chicken

Grilling Chicken Spiedini is the ideal cooking method to bring out the full potential of the marinade. As the chicken cooks on the grill, the heat caramelizes the outer layer, creating a beautiful golden-brown crust, while the inside remains moist and tender. Grilling also imparts a smoky flavor that complements the fresh, bright notes of the lemon and herbs. The grill marks on the chicken not only enhance the dish’s visual appeal but also add to its overall taste, giving it a deliciously charred, slightly crispy exterior.

For the best results, it’s important to pay attention to the cooking time. Overcooking the chicken can cause it to dry out, so it’s crucial to cook it just long enough for it to reach an internal temperature of 165°F (75°C) to ensure that it is fully cooked but still juicy. You also want to make sure to rotate the skewers occasionally to ensure that the chicken cooks evenly on all sides. This attention to detail will guarantee that your Chicken Spiedini is perfectly grilled every time.

A Versatile Dish

One of the reasons why Chicken Spiedini is such a popular choice for gatherings and family meals is its versatility. The dish can easily be adapted to suit different tastes and dietary preferences. For example, if you prefer a spicier kick, you can add red pepper flakes to the marinade for an extra layer of heat. If you’re looking for a more savory option, consider adding some grated Parmesan cheese to the marinade, which will melt into the chicken as it grills, creating a rich and flavorful coating.

Chicken Spiedini also pairs wonderfully with a variety of sides, making it the perfect choice for a complete meal. You can serve it alongside a simple green salad, roasted vegetables, or even grilled bread for a Mediterranean-inspired feast. If you’re looking to keep things light, consider pairing the spiedini with a refreshing cucumber and tomato salad, dressed with a lemon vinaigrette. The possibilities are endless, allowing you to customize the meal to suit your preferences and the occasion.

For those who prefer a gluten-free option, Chicken Spiedini is an excellent choice. It is naturally gluten-free and requires no flour or breading, making it safe for those with gluten sensitivities or celiac disease. It’s also a great option for those following a low-carb or ketogenic diet, as it is high in protein and healthy fats while being low in carbohydrates.

Perfect for Grilling Season

As the weather warms up and the grilling season begins, Chicken Spiedini is a dish that can be enjoyed at any backyard BBQ or picnic. The marinade can be prepared in advance, making it easy to assemble just before cooking. You can even marinate the chicken overnight to allow the flavors to develop even further. Grilling the chicken on skewers is a fun and interactive way to serve the dish, allowing guests to enjoy a hands-on dining experience as they remove the chicken from the skewers and enjoy it with their favorite sides.

Moreover, Chicken Spiedini can be served as an appetizer, a main course, or even as part of a Mediterranean-themed platter. Its light, fresh flavors make it a great option for warm-weather meals, and its simple preparation makes it perfect for busy weekdays or weekend get-togethers. Whether you’re hosting a casual dinner or a festive celebration, Chicken Spiedini is sure to be a crowd-pleaser.

Tips for Success

To ensure that your Chicken Spiedini turns out perfectly, here are a few tips:

1. Marinate the Chicken: Allow the chicken to marinate for at least 30 minutes, but longer if possible. The marinade infuses the chicken with flavor and helps keep it moist during grilling. Marinating for a few hours or overnight will result in even more intense flavor.

2. Soak the Skewers: If you’re using wooden skewers, make sure to soak them in water for at least 30 minutes before threading the chicken. This will prevent them from burning on the grill.

3. Preheat the Grill: Make sure the grill is preheated to medium-high heat before placing the skewers on it. This ensures a good sear on the chicken and helps it cook evenly.

4. Don’t Overcrowd the Skewers: Leave a little space between the pieces of chicken on the skewers to allow the heat to circulate and cook the chicken evenly.

5. Check the Temperature: Use a meat thermometer to check the internal temperature of the chicken. The ideal temperature for cooked chicken is 165°F (75°C).

Conclusion:

Chicken Spiedini is a flavorful and versatile dish that brings the best of Mediterranean cooking to your table. With its light, fresh flavors and easy preparation, it’s a great choice for any occasion, from casual dinners to festive gatherings. Whether you’re a seasoned cook or a beginner, this recipe is simple enough to make yet delicious enough to impress your guests. The combination of juicy chicken, zesty lemon, and fragrant herbs makes Chicken Spiedini a dish that everyone will love.

So, fire up the grill and get ready to enjoy a perfectly grilled skewer of tender, flavorful chicken. The next time you’re looking for a healthy and delicious meal, Chicken Spiedini will be there to satisfy your cravings and transport you to the sunny shores of Italy with every bite.