Chicken Breakfast Sausage Patties

These Chicken Breakfast Sausage Patties are packed with savory flavors and make for a perfect start to your day. The seasoning blend, including garlic and paprika, elevates the taste, making them far superior to store-bought options. Each patty is tender, juicy, and flavorful, thanks to the lean chicken and fresh herbs.

This recipe is also versatile serve it alongside scrambled eggs, avocado toast, or even pancakes for a complete breakfast spread. Whether you’re meal prepping for the week or simply looking for a quick breakfast, these patties are easy to make, filling, and will keep you energized throughout the morning.

Full Recipe:

Ingredients:

• 1 lb ground chicken

• 1/4 cup finely chopped onion

• 1/4 cup breadcrumbs

• 1 tablespoon fresh parsley, chopped

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1/2 teaspoon paprika

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon red pepper flakes (optional for heat)

• 1 tablespoon olive oil (for cooking)

Directions:

1. In a large bowl, combine the ground chicken, chopped onion, breadcrumbs, parsley, garlic powder, onion powder, paprika, salt, black pepper, and red pepper flakes (if using).

2. Mix the ingredients together until well combined, ensuring the spices are evenly distributed throughout the meat mixture.

3. Divide the mixture into 8 equal portions and shape each into a patty.

4. Heat a skillet over medium heat and add the olive oil.

5. Once the oil is hot, add the chicken patties to the skillet. Cook for 4-5 minutes per side, or until the patties are golden brown and cooked through (internal temperature should reach 165°F / 74°C).

6. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.

7. Serve warm with your favorite breakfast sides such as eggs, avocado, or pancakes.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes | Kcal: 250 kcal | Servings: 4 servings

Chicken Breakfast Sausage Patties: A Healthy and Flavorful Way to Start Your Day

Breakfast is often considered the most important meal of the day, and for good reason. It provides the energy you need to kickstart your morning and sets the tone for the rest of the day. While traditional breakfast options like cereal or toast are convenient, they often lack the nutritional value that your body needs to fuel up properly. That’s where Chicken Breakfast Sausage Patties come in  a savory, protein-packed alternative that is both healthy and delicious. These homemade patties are easy to make and offer a more nutritious alternative to store-bought sausage. They are not only packed with flavor but are also customizable to suit your dietary preferences.

Why Choose Chicken Breakfast Sausage?

When it comes to breakfast sausage, the most common options available are typically made with pork. While pork sausage is tasty, it often comes with higher levels of saturated fats and calories. On the other hand, chicken breakfast sausage patties offer a leaner alternative, making them a healthier choice without sacrificing flavor. Ground chicken provides a high-quality source of protein while keeping the fat content lower than pork sausage. This makes chicken sausage a great option for those who are looking to maintain a balanced diet or reduce their fat intake without compromising on taste.

In addition to being leaner, chicken breakfast sausage is also a great way to introduce more poultry into your diet. Many people struggle to include enough chicken in their meals, opting for beef or pork as their primary protein sources. However, chicken is an incredibly versatile ingredient that can be used in a variety of dishes, and this breakfast sausage recipe is just one example of how you can incorporate it into your morning routine.

Customizing the Flavor Profile

One of the most appealing aspects of making your own breakfast sausage is the ability to control the flavor profile. When you prepare Chicken Breakfast Sausage Patties at home, you can customize the spices and herbs to suit your taste preferences. The basic recipe calls for common ingredients like garlic powder, onion powder, paprika, and parsley. However, if you prefer a spicier sausage, you can add red pepper flakes or cayenne pepper for an extra kick. For those who enjoy a more savory, herby flavor, you can experiment with adding sage, thyme, or rosemary.

The beauty of homemade chicken sausage lies in its versatility. Whether you like your breakfast patties with a little heat or prefer them mild and savory, you can easily adjust the seasoning to create the perfect patty for your taste buds. Additionally, this recipe allows you to control the quality of the ingredients. You can opt for organic chicken, gluten free breadcrumbs, or even experiment with different types of oils for cooking.

Health Benefits of Chicken Breakfast Sausage Patties

Chicken Breakfast Sausage Patties aren’t just a tasty way to start your day they also come with a variety of health benefits. As mentioned earlier, chicken is a lean protein that is lower in fat than pork. This makes it an excellent choice for those who are watching their fat intake or looking to eat a healthier diet. In addition to being lower in fat, chicken is also rich in essential nutrients, such as B vitamins, iron, and zinc, which are important for maintaining a healthy body.

Incorporating lean proteins like chicken into your diet can help support muscle growth and repair, boost metabolism, and promote healthy hair and skin. Furthermore, protein is an important macronutrient that helps keep you feeling full and satisfied, which can reduce the likelihood of overeating later in the day. By choosing Chicken Breakfast Sausage Patties over traditional sausage links or processed meats, you are making a healthier choice for your body.

Another advantage of making your own breakfast sausage is that you have full control over the ingredients. Many store-bought sausages contain preservatives, artificial flavors, and excessive sodium. By making your own patties, you can eliminate these unwanted additives and enjoy a more natural, wholesome meal. You can also reduce the amount of sodium in the recipe if you’re watching your salt intake, making this a heart-healthy option for breakfast.

Serving Suggestions for Chicken Breakfast Sausage Patties

Chicken Breakfast Sausage Patties are incredibly versatile and can be served in a variety of ways to suit different tastes and preferences. They pair wonderfully with a wide range of breakfast items, from eggs to avocado toast, and can be incorporated into other meals as well.

For a classic breakfast experience, serve these chicken patties alongside scrambled eggs or a fried egg, with a side of sautéed spinach, roasted tomatoes, or fresh fruit. You can also add a slice of whole grain toast or a gluten-free muffin for a more complete breakfast spread. If you’re looking for something more filling, these patties work well in a breakfast sandwich. Simply place one or two patties on a toasted English muffin, add a slice of cheese, and top with a fried egg for a savory breakfast sandwich that’s sure to satisfy.

If you prefer a lighter breakfast, serve the chicken sausage patties with a fresh salad or a bowl of fruit. These patties are also a great addition to meal prep. You can cook a batch of patties at the beginning of the week and store them in the fridge or freezer for quick and easy breakfasts throughout the week. Simply reheat them in the microwave or on the stovetop for a protein-packed breakfast that’s ready in minutes.

Perfect for Meal Prep

One of the best things about Chicken Breakfast Sausage Patties is that they’re perfect for meal prepping. You can make a big batch of patties and store them in the fridge for up to 5 days or freeze them for up to 3 months. This is ideal for busy individuals who need a quick, nutritious breakfast on the go.

To freeze the patties, simply cook them as directed, let them cool, and then arrange them in a single layer on a baking sheet. Once they are frozen solid, transfer them to an airtight container or freezer bag. When you’re ready to eat, just reheat the patties in the microwave or on the stovetop.

Meal prepping with Chicken Breakfast Sausage Patties allows you to enjoy a delicious and healthy breakfast without having to spend time cooking every morning. This is especially helpful for individuals who are always on the move and need a breakfast that is both satisfying and convenient.

Conclusion

Chicken Breakfast Sausage Patties are a great way to add more protein to your diet while enjoying a delicious and savory meal. With their customizable flavor profile and health benefits, they are a fantastic alternative to traditional pork sausage. Whether you enjoy them alongside eggs, in a breakfast sandwich, or as part of a meal prep routine, these chicken patties are versatile, easy to make, and sure to become a staple in your breakfast rotation.

By making these patties at home, you are taking control of the ingredients and ensuring that you’re eating a wholesome, nutritious breakfast without any unnecessary additives. So next time you’re looking for a tasty and healthy breakfast option, try making these Chicken Breakfast Sausage Patties your taste buds and your body will thank you.