Lentil Chilla Crisps: Colorful, Crunchy, Guilt-Free Snacking!

With every crunch of these vibrant Lentil Chilla Crisps, I’m transported to a sun-filled afternoon, a colorful platter spread before me, surrounded by friends and laughter. Each batch sings with the hues of nature—emerald greens from spinach, ruby reds from beets, and sunlit yellows from turmeric—that not only tantalize the eyes but also promote a sense of wellness. As I took my first bite, the satisfying crispness melted perfectly against the creamy guacamole, making me realize that healthy snacking doesn’t have to be boring.

These unique crisps are more than just a delightful party snack; they’re a masterclass in versatility—perfect for everything from tea time to festive gatherings. And the best part? They’re vegetarian, gluten-free, and bursting with flavor, ensuring everyone can join in on the fun. So, let’s dive into this recipe and discover how to create these healthy yet indulgent treats that will leave you and your guests craving more!

Why Will You Love Lentil Chilla Crisps?

Unforgettable flavors: Each bite bursts with the vibrant tastes of spinach, beetroot, and turmeric, making it impossible to resist.
Guilt-free snacking: High in protein and fiber while being low in calories, these crisps allow you to indulge without the guilt.
Easy preparation: With straightforward steps, even beginner cooks can whip up these colorful delights in no time.
Versatile serving options: Whether as a party appetizer or a midday snack, these crisps shine in any setting.
Visually stunning: Their eye-catching colors make them not just food, but a feast for the eyes, elevating your snack game effortlessly.
Try pairing them with your favorite dips for an unforgettable flavor experience!

Lentil Chilla Crisps Ingredients

• Get ready to create a vibrant snack!

For the Crisps

  • Yellow Moong Dal – Forms the base of the crisps; soak in warm water for at least 2-3 hours for optimal texture.
  • Spinach – Adds nutrition and a gorgeous green hue; fresh leaves are best for maximum flavor.
  • Beetroot – Gives a stunning red color and mild sweetness; fresh beetroot works wonders but use a small amount if seasoning.
  • Fresh Turmeric Root – Imparts an earthy flavor and bright yellow color; if unavailable, turmeric powder makes a fine substitute.
  • Garlic – Elevates the flavors; adjust the amount to your liking for a punch of taste.
  • Ginger – Provides warmth and spice; ground ginger can be a quicker alternative if you’re short on time.
  • Green Chilies – Adds the right amount of heat; tweak the amount based on your spice preference.
  • Seasonings (Italian seasoning, red chili powder, cumin powder, garam masala, chaat masala) – Tailor the flavors to your taste and enhance the overall experience.
  • Black & White Sesame Seeds – Bring garnish and crunch; feel free to omit if you prefer a simpler finish.
  • Salt – Essential for bringing all flavors together; adjust for personal taste.

How to Make Lentil Chilla Crisps

  1. Prep the Dal: Rinse the yellow moong dal well and soak it in warm water for 2-3 hours or overnight. Once soaked, drain and give it another rinse until the water runs clear.

  2. Divide and Grind: Split the soaked dal into three equal parts. Coarsely grind each portion separately, adding the corresponding ingredients for spinach, beetroot, and turmeric. Aim for a thick pancake batter consistency.

  3. Cook the Chillas: Preheat a non-stick pan over medium heat. Pour a ladleful of each batter, spreading it into small pancakes. Cook for about 2-3 minutes until the edges look set and the bottom is lightly golden.

  4. Bake the Crisps: Transfer the chillas to a lined baking tray, cooked side up. Bake at 350°F (180°C) for 7-8 minutes until they become crispy and golden brown.

  5. Serve with Style: Enjoy your colorful Lentil Chilla Crisps warm, paired with dips like peach salsa, guacamole, or lemon hummus for an ultimate snacking experience.

Optional: Garnish with black and white sesame seeds for added crunch and visual appeal.

Exact quantities are listed in the recipe card below.

Lentil Chilla Crisps

Lentil Chilla Crisps: Flavorful Twists

Feel free to explore different versions of these delightful crisps! Your snack time can be as creative as it is tasty.

  • Green Variations: Add a handful of fresh herbs like cilantro or parsley to the spinach batter for a lively flavor boost.
    Blend these greens right in, and you’ll have a refreshing twist on the classic chilla!

  • Colorful Legumes: Substitute yellow moong dal with red lentils to achieve a vibrant hue that brings a sweet, nutty flavor.
    This change not only enhances the visual appeal but adds unique depth to every bite!

  • Extra Spice: Mix in a teaspoon of smoked paprika or cayenne pepper to any batter for a delightful kick of heat.
    The warmth heightens the overall snacking experience, making your crisps a standout at gatherings!

  • Sweet Potato Twist: Replace beetroot with roasted sweet potato for a sweeter, earthier taste while still keeping that bright color.
    This substitution introduces a creamy texture that’s deliciously different, perfect for those with a sweet tooth!

  • Nutty Crunch: Incorporate finely chopped nuts, like almonds or walnuts, into the batter for added crunch and healthy fats.
    The nutty undertones enhance each crisp, giving them an extraordinary flavor profile you’ll adore!

  • Herb-infused: Infuse the batter with dried herbs like oregano or thyme for a delightful aromatic experience.
    This simple addition elevates your chillas from delicious to extraordinary—perfect for impressing guests!

  • Experiment with Flours: Utilize chickpea flour (besan) instead of moong dal for a nutty flavor and different texture.
    This swap not only makes the crisps gluten-free but also packs a protein punch while remaining scrumptiously tasty!

  • Cheese Appeal: For a decadent treat, sprinkle some shredded cheese atop the chillas while they bake, transforming them into cheesy bites.
    This simple touch creates an indulgent snack everyone will rave about—perfect for those who appreciate a little gooey goodness!

Expert Tips for Lentil Chilla Crisps

  • Soaking Time Matters: Always soak yellow moong dal for at least 2-3 hours to ensure a smooth batter for your Lentil Chilla Crisps.

  • Consistent Thickness: When spreading the batter, aim for uniform thickness. This ensures even cooking and prevents some crisps from becoming too soft while others burn.

  • Preheating Tactics: Preheat your pan thoroughly before adding the batter. A hot pan helps create a beautiful golden crust without sticking.

  • Mind the Baking: Keep a close eye on baking time—7-8 minutes is ideal. Overbaking will lead to hard, crunchy crisps rather than the delicate texture you desire.

  • Experiment with Flavors: Don’t hesitate to mix in favorite herbs or spices to personalize your Lentil Chilla Crisps. Just be mindful of the balance so the flavors don’t overpower the main ingredients.

What to Serve with Lentil Chilla Crisps?

These delightful crisps elevate your snacking game, making it easy to create a vibrant, full meal.

  • Creamy Guacamole: Its rich, buttery texture and bright flavors provide a beautiful contrast to the crunchy crisps.

  • Zesty Peach Salsa: The sweet and tangy notes of peach salsa perfectly complement the earthy lentils, enhancing every bite.

  • Lemon Hummus: This zesty dip adds a refreshing brightness, enhancing the flavors of the Lentil Chilla Crisps while keeping it light and healthy.

  • Avocado and Tomato Salad: A fresh, chunky salad with creamy avocado and juicy tomatoes adds a refreshing balance to the crispy texture of the chillas.

  • Chickpea Salad: Packed with protein, this hearty salad of chickpeas, cucumbers, and herbs brings an extra layer of flavor that pairs perfectly with the crisps.

  • Mango Lassi: Chill out with a glass of this creamy, fruity beverage; its sweetness beautifully counteracts the crisp’s savory spices and adds a touch of indulgence.

  • Curry Dip: Serve with a mild, yogurt-based curry dip for a unique twist; it melds flavors delightfully, making snacking even more exciting.

  • Herbed Yogurt Sauce: A cool, herby yogurt sauce provides a refreshing dip that enhances the vibrant flavors of the chillas while adding creaminess.

  • Coconut Chutney: This fragrant chutney, with its sweet and spicy elements, adds an exciting tropical twist that complements the crispy bites beautifully.

Make Ahead Options

These Lentil Chilla Crisps are a fantastic option for meal prep, allowing you to enjoy vibrant, nutritious snacks any day of the week! You can prepare the batter components—including the spinach, beetroot, and turmeric mixes—up to 24 hours in advance. Just store them in separate airtight containers in the refrigerator to maintain freshness. When you’re ready to serve, simply cook the chillas and bake them according to the directions. This way, you ensure that your crisps turn out just as delicious as when freshly made, saving you time on busy evenings without sacrificing quality. Enjoy a delightful taste experience with every crispy bite!

Storage Tips for Lentil Chilla Crisps

  • Room Temperature: Store the Lentil Chilla Crisps in an airtight container at room temperature for up to 3 days to maintain their crunchiness.

  • Fridge: If you have leftovers, you can refrigerate them in an airtight container, but be aware that this might soften their texture. Consume within a day or two for the best taste.

  • Freezer: For longer storage, freeze the chillas after baking. Place them in a single layer on a baking sheet until frozen, then transfer to a zip-top bag for up to 2 months.

  • Reheating: To restore their crispness, reheat frozen or refrigerated crisps in a preheated oven at 350°F (180°C) for about 5-7 minutes before serving.

Lentil Chilla Crisps

Lentil Chilla Crisps Recipe FAQs

What kind of lentils should I use for my Lentil Chilla Crisps?
Absolutely! Yellow moong dal is the preferred choice for these crisps as it provides the best structure and protein content. Make sure to soak the dal for at least 2-3 hours to achieve the right texture. You can also experiment with other legumes like red lentils for different flavors and colors!

How should I store my Lentil Chilla Crisps?
Store your Lentil Chilla Crisps in an airtight container at room temperature for up to 3 days to keep them crispy. If you happen to have leftovers, refrigerate them in an airtight container, although they may lose some crunchiness. It’s best to consume refrigerated crisps within a day or two for optimal taste.

Can I freeze the Lentil Chilla Crisps?
Yes! To freeze, first let them cool completely. Then, arrange the baked crisps in a single layer on a baking sheet and freeze until solid. Afterwards, transfer them to a zip-top bag or an airtight container, where they can be stored for up to 2 months. When you’re ready to enjoy them, reheat in a preheated oven at 350°F (180°C) for about 5-7 minutes to restore their crunch.

What dip goes well with Lentil Chilla Crisps?
The more, the merrier! Lentil Chilla Crisps pair beautifully with a variety of dips. I recommend creamy guacamole, zesty lemon hummus, or refreshing peach salsa to elevate your snacking experience. Feel free to get creative and try different combinations that suit your taste!

Are there any dietary considerations when making Lentil Chilla Crisps?
Yes! These vibrant crisps are not only vegetarian but also gluten-free, making them accessible for many diets. However, if you have specific allergies, be cautious with added ingredients such as green chilies or spices. Adjust the recipe according to your dietary needs, and feel free to explore ingredient substitutions as you see fit!

Lentil Chilla Crisps

Lentil Chilla Crisps: Colorful, Crunchy, Guilt-Free Snacking!

Enjoy vibrant Lentil Chilla Crisps, a colorful, crunchy, and guilt-free snack bursting with flavor.
Prep Time 3 hours
Cook Time 15 minutes
Total Time 3 hours 15 minutes
Servings: 4 crisps
Course: Snack
Cuisine: Indian
Calories: 150

Ingredients
  

For the Crisps
  • 1 cup Yellow Moong Dal soaked in warm water for 2-3 hours
  • 1 cup Spinach fresh leaves preferred
  • 1 small Beetroot fresh, optional seasoning
  • 1 tbsp Fresh Turmeric Root or substitute with turmeric powder
  • 2 cloves Garlic adjust to taste
  • 1 tsp Ginger fresh or ground
  • 2 small Green Chilies adjust based on heat preference
  • 1 tbsp Seasonings Italian, red chili powder, cumin, garam masala, chaat masala to taste
  • 2 tbsp Black & White Sesame Seeds optional garnish
  • 1 tsp Salt to taste

Equipment

  • non-stick pan
  • Baking Tray

Method
 

How to Make
  1. Rinse the yellow moong dal well and soak it in warm water for 2-3 hours or overnight. Once soaked, drain and rinse until water runs clear.
  2. Split the soaked dal into three equal parts. Coarsely grind each portion separately with the corresponding ingredients for spinach, beetroot, and turmeric until you reach a thick pancake batter consistency.
  3. Preheat a non-stick pan over medium heat. Pour a ladleful of each batter, spreading it into small pancakes. Cook for about 2-3 minutes until edges look set and the bottom is lightly golden.
  4. Transfer the chillas to a lined baking tray, cooked side up. Bake at 350°F (180°C) for 7-8 minutes until crispy and golden brown.
  5. Enjoy your colorful Lentil Chilla Crisps warm, paired with dips like peach salsa, guacamole, or lemon hummus.

Nutrition

Serving: 1crispsCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 2gSaturated Fat: 0.5gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Garnish with black and white sesame seeds for added crunch and visual appeal. Store crisps in an airtight container for up to 3 days.

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