Creamy Queso Soup: A Keto Delight for Cozy Nights

On a chilly evening, there’s nothing quite like a warm bowl of creamy Queso Soup to wrap you in comfort. The first time I concocted this recipe, it was a spontaneous decision based on what I had in the fridge. The rich aroma of melting cheese mingling with spices filled my kitchen, instantly lifting my spirits. This soup has since become my go-to for easy weeknight dinners, transforming a simple collection of ingredients into a hearty meal in just 30 minutes.

What I love most about this Queso Soup is its versatility. Whether you prefer the satisfying depth of ground beef, the savory goodness of sausage, or even a meat-free option with mushrooms, this recipe meets every craving. Not only is it bursting with flavor, but it also aligns perfectly with a keto lifestyle, making it a delightful dish for anyone looking to enjoy homemade comfort without the carbs. So grab your favorite pot, and let’s dive into making this cheesy masterpiece that’ll surely please the entire family!

Why is this Queso Soup a must-try?

Comforting Warmth: There’s nothing quite like wrapping your hands around a bowl of this creamy soup on a chilly night.
Flavor Explosion: The rich combination of cheese, spices, and chosen protein creates a delightful harmony that dances on your taste buds.
Quick & Easy: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights!
Customization Galore: Choose beef, sausage, or go meat-free with mushrooms—whatever satisfies your taste.
Keto-Friendly: Enjoy all the cheesy comfort without the carbs; this soup is a delightful addition to your keto menu.
So don’t wait—whip up this warm hug in a bowl that’s bound to become a weekly favorite!

Queso Soup Ingredients

For the Base

  • Ground Beef or Sausage – Offers a hearty richness; opt for mushrooms for a delicious vegetarian version.
  • Onion (1 cup, chopped) – Adds savory depth; yellow or white onion works best here.
  • Green Bell Pepper (1, chopped) – Contributes sweetness and color; consider red or yellow bell peppers as alternatives.
  • Minced Garlic (1 tablespoon) – Boosts the flavor tremendously; fresh garlic is ideal, but dried can be used if necessary.

For the Flavor

  • Onion Powder (1 teaspoon) & Garlic Powder (1 teaspoon) – Elevate the overall taste; skip if using a lot of fresh ingredients.
  • Ground Cumin (1 teaspoon) – Adds a delightful earthiness; use paprika for a similar profile if cumin is unavailable.

For the Soup

  • Beef or Vegetable Broth (32 ounces) – Serves as the flavorful base; low-sodium versions help control salt content.
  • Cream Cheese (8 ounces, softened) – Provides that creamy texture; Neufchâtel is a lighter option, and dairy-free alternatives can be used if needed.
  • Mild Green Chiles (3 cans, 4 ounces each) – Introduces mild heat; fresh jalapeños can be used for those seeking an extra kick.
  • Shredded Cheddar Cheese (2 cups) – Sprinkled for cheesy goodness; Monterey Jack is a great melting substitute as well.

For Thickening (Optional)

  • Cornstarch (1 tablespoon) + Cold Water (1 tablespoon) – Use if you desire a thicker soup.

Dive into this creamy, comforting Queso Soup, customized perfectly to your taste!

How to Make Queso Soup

  1. Brown the Meat: In a 4-quart Dutch oven, cook the ground beef or sausage over medium heat until browned, about 7-8 minutes. Drain excess grease to keep it light and delicious.
  2. Sauté Vegetables: Add chopped onion, bell pepper, and minced garlic; sauté for 5-6 minutes until the onion is soft and translucent, releasing all those lovely aromas.
  3. Add Spices and Broth: Stir in onion powder, garlic powder, ground cumin, and your choice of broth. Bring to a gentle simmer, cover, and cook for 10 minutes, allowing all those flavors to meld beautifully.
  4. Incorporate Cheeses: Remove the lid and mix in softened cream cheese, mild green chiles, and shredded cheddar cheese. Whisk until fully melted, creating that dreamy, creamy consistency.
  5. Thicken if Desired: If you prefer a thicker soup, combine cornstarch with cold water, then stir it into the soup until it reaches your desired consistency.
  6. Serve: Ladle the comforting soup into bowls, garnishing with extra cheese, fresh tomatoes, green onions, or avocado for that finishing touch.

Optional: Top with crumbled bacon or a sprinkle of cilantro for an extra layer of flavor.
Exact quantities are listed in the recipe card below.

What to Serve with Creamy Keto Queso Soup?

On a cozy night filled with warmth and laughter, the perfect accompaniment can elevate your meal even further.

  • Crispy Keto Tortilla Chips:
    These crunchy bites are ideal for dipping, adding texture and satisfying that chip craving without the carbs.

  • Cilantro Lime Cauliflower Rice:
    A refreshing side dish to cut through the richness, this bright rice alternative packs a flavorful punch that complements the soup beautifully.

  • Guacamole:
    Creamy and rich, freshly made guacamole is a delightful contrast to the warm Queso Soup, bringing a layer of freshness to every bite.

  • Roasted Veggies:
    Seasoned with herbs and spices, roasted veggies add a wholesome touch, and their natural sweetness balances out the cheesy flavors perfectly.

  • Simple Green Salad:
    A light salad with mixed greens, cherry tomatoes, and a zesty vinaigrette serves as a refreshing palate cleanser, enhancing the overall dining experience.

  • Sparkling Water with Lime:
    To keep it refreshing, opt for sparkling water garnished with lime, offering a cleansing sip between bites of creamy goodness.

Pairing the creamy Keto Queso Soup with these delicious options will create a memorable meal that’s sure to be a family favorite!

Storage Tips for Queso Soup

  • Fridge: Store cooled Queso Soup in an airtight container for up to 3-4 days to keep it fresh and flavorful.
  • Freezer: This creamy soup can be frozen in sturdy containers for up to 3 months. Just be sure to let it cool completely before freezing.
  • Reheating: When ready to enjoy, thaw overnight in the fridge and reheat gently on the stove, stirring until fully warmed for that cozy, creamy goodness.
  • Airtight Storage: Always use airtight containers for storage to prevent freezer burn and preserve the soup’s rich flavor and texture.

Make Ahead Options

This creamy Queso Soup is perfect for meal prep enthusiasts! You can chop your vegetables (onion, bell pepper, and garlic) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can brown your chosen protein (ground beef, sausage, or mushrooms) and refrigerate it for up to 24 hours before cooking the soup. When you’re ready to enjoy this delightful dish, simply sauté the prepped vegetables in a pot, add the protein, and continue with the recipe as instructed. To maintain the quality of your Queso Soup, be sure to reheat it gently and add any cheese just before serving for that creamy texture. With these make-ahead tips, you’ll create a delicious, comforting meal with minimal effort!

Queso Soup Variations & Substitutions

Feeling inspired? Customize your Queso Soup to make it uniquely yours with these fun suggestions!

  • Protein Swap: Substitute ground beef for ground turkey or chicken to lighten up your soup without compromising flavor.
  • Meat-Free Magic: Use mushrooms instead of meat for a hearty vegetarian twist that’s just as satisfying.
  • Cheese Options: Experiment with different cheeses like pepper jack for a spicy kick or Gouda for a smoky flavor.
  • Vegetable Boost: Stir in veggies like spinach or zucchini for added nutrition and color while keeping it keto-friendly.
  • Spice It Up: Incorporate diced jalapeños or a dash of cayenne pepper for those who crave extra heat in their soup.
  • Creamy Alternatives: For a dairy-free version, swap cream cheese with cashew cream or coconut cream for that perfect creaminess.
  • Herb Infusion: Add fresh cilantro or parsley just before serving for an aromatic and fresh finish to your soup.
  • Zesty Twist: Squeeze in fresh lime juice or add a splash of hot sauce to give your Queso Soup a bright, tangy kick!

Each variation brings a new level of delight, so don’t hesitate to explore and make it your own!

Expert Tips for Queso Soup

  • Brown the Meat Well: Ensure your ground beef or sausage gets a nice brown color, which adds depth of flavor to your Queso Soup.

  • Sauté Veggies Thoroughly: Don’t rush sautéing the onion and bell pepper; this step builds a rich base of flavor for your soup.

  • Use Fresh Garlic: For the best taste, always opt for fresh minced garlic instead of dried; it’ll elevate the overall flavor profile significantly.

  • Adjust Spice Level: Control the heat by selecting mild green chiles or fresh jalapeños, making it perfect for the whole family, including kids.

  • Thicken Smartly: If using cornstarch as a thickener, mix it with cold water before adding it to the soup to avoid lumps.

  • Customize to Your Taste: Feel free to try different proteins or cheeses in your Queso Soup; it’s a flexible dish inviting creativity!

Creamy Keto Queso Soup Recipe FAQs

How do I select ripe ingredients for my Queso Soup?
Absolutely! When selecting ingredients, look for fresh, vibrant vegetables. Choose bell peppers that have a firm skin and a glossy finish. For the onion, it should feel heavy for its size and have no dark spots. If you opt for ground meat, make sure it’s bright in color and has no off-putting smell. Fresh garlic should be firm and plump, avoid any that are sprouting or soft.

What are the best storage methods for leftover Queso Soup?
Very good question! Allow your Queso Soup to cool down completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3-4 days. When storing, be sure there’s minimal air inside the container to maintain its creamy texture and flavor.

Can Queso Soup be frozen? If so, how?
Absolutely! To freeze your Queso Soup, allow it to cool completely first. Then, pour it into freezer-safe containers or heavy-duty freezer bags. For bags, lay them flat in the freezer, so they take up less space. This soup can be frozen for up to 3 months. When you’re ready to enjoy, thaw it overnight in the fridge and gently reheat on the stove, stirring occasionally.

What if my Queso Soup turns out too thick?
If your soup is thicker than you’d like, don’t worry! Simply add more broth (beef or vegetable) a little at a time until you reach your desired consistency. Make sure to keep stirring gently as you add the liquid to ensure everything blends together smoothly. Taste and adjust the seasoning if needed after adding more broth.

Is there any dietary consideration for making Queso Soup?
Absolutely! This Queso Soup can be easily tailored to suit dietary restrictions. For a keto-friendly version, keep it as is with low-carb vegetables and full-fat dairy. If you’re concerned about dairy, you can use plant-based cream cheese as a substitute. There’s also the option to use ground turkey or chicken instead of beef or sausage for a leaner option. Just remember, if you’re preparing it for pets, avoid adding ingredients like onions and garlic, as these can be harmful to them.

What’s the best way to adjust the spice level in Queso Soup?
Great question! To adjust the spice level, start with mild green chiles and gradually add fresh jalapeños for more heat. If it ends up too spicy, you can balance it out by incorporating a bit more cream cheese. Taste as you go; adding variations of heat can be a fun way to suit everyone’s preference!

Queso Soup

Creamy Queso Soup: A Keto Delight for Cozy Nights

Enjoy a warm, comforting bowl of creamy Queso Soup, a versatile keto-friendly dish perfect for chilly nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 420

Ingredients
  

For the Base
  • 1 cup Onion, chopped Yellow or white onion works best.
  • 1 Green Bell Pepper, chopped Red or yellow bell peppers can be used.
  • 1 tablespoon Minced Garlic Use fresh for best flavor.
  • 1 pound Ground Beef or Sausage Or substitute with mushrooms for vegetarian version.
For the Flavor
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Cumin Use paprika for similar flavor if needed.
For the Soup
  • 32 ounces Beef or Vegetable Broth Low-sodium preferred.
  • 8 ounces Cream Cheese, softened Neufchâtel is a lighter option.
  • 12 ounces Mild Green Chiles Use fresh jalapeños for extra heat.
  • 2 cups Shredded Cheddar Cheese Monterey Jack is a good substitute.
For Thickening (Optional)
  • 1 tablespoon Cornstarch
  • 1 tablespoon Cold Water

Equipment

  • 4-quart Dutch oven

Method
 

How to Make Queso Soup
  1. Brown the Meat: In a 4-quart Dutch oven, cook the ground beef or sausage over medium heat until browned, about 7-8 minutes. Drain excess grease.
  2. Sauté Vegetables: Add chopped onion, bell pepper, and minced garlic; sauté for 5-6 minutes until the onion is soft and translucent.
  3. Add Spices and Broth: Stir in onion powder, garlic powder, ground cumin, and your choice of broth. Bring to a gentle simmer, cover, and cook for 10 minutes.
  4. Incorporate Cheeses: Remove the lid and mix in softened cream cheese, mild green chiles, and shredded cheddar cheese. Whisk until fully melted.
  5. Thicken if Desired: If thicker soup is desired, combine cornstarch with cold water, then stir it into the soup.
  6. Serve: Ladle the soup into bowls, garnishing with extra cheese, fresh tomatoes, green onions, or avocado.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 9gProtein: 28gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 820mgPotassium: 470mgFiber: 2gSugar: 3gVitamin A: 1300IUVitamin C: 25mgCalcium: 400mgIron: 2mg

Notes

Optional: Top with crumbled bacon or a sprinkle of cilantro for extra flavor.

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